According to Dr. Franklin Joseph of the weight loss clinic, Dr. Frank (UK), some common household products can be more harmful than it is beneficial to talk about maintaining a healthy weight.

"Many people do not know that some daily items contain chemicals are called hormonal disorders," he said."These substances can interfere with your hormones, making it difficult for you to lose weight and gain weight easier."

Here are 5 culprits that are unexpected that can contribute to you to gain weight, along with some practical changes that you can do:

1. Plastic containers and bottles

"Plastic products, especially products that contain BPA, can imitate estrogen in the body, leading to hormonal imbalance," said Dr. Joseph."These imbalances can make your body more fat storage, especially in the middle of the body."Switching to a glass or stainless steel container for food and beverage can significantly reduce the level of contact with BPA and help prevent these interruptions.

2. Non -stick cooking food

Non -stick pan usually contains PFOA, a chemical associated with weight gain."Cooking with non -stick cookware at too high temperatures can release these chemicals into food, interrupting your metabolic process," said Dr. Joseph.He proposes to use cast iron or stainless steel as safe alternatives, without affecting your metabolic health.

3. Room perfume and scented candles

"Phthalates, often found in air and scented candles, can break the thyroid function, plays an important role in adjusting your metabolism," Dr. Joseph warned."This breakage can contribute to weight gain over time."Instead, choose a natural air aroma, such as essential oils and odorless candles made from soy or beeswax that can help maintain a healthier thyroid function.

4. Personal care products

Many shampoos, lotions and other personal care products contain parabens and triclosan, chemicals that can interfere with hormones such as estrogen and testosterone."These hormone imbalances can make reducing excess fat more difficult," Dr. Joseph warned.The selection of products with 'parabens' and 'non -containing phthalate' labels can help you avoid these hormonal disorders and support better weight control.

5. Canned food

"Canned foods are usually lined with plastic containing BPA, which can be absorbed into food, especially when heated," said Dr. Joseph."This can lead to hormonal disorders that promote fat storage."To reduce this risk, he advises you to choose fresh or frozen foods, or choose BPA -free box whenever possible.

"These small changes in your daily life can make a big difference in overall health and your weight management," Dr. Joseph said."By minimizing exposure to these toxic chemicals, you are taking the initiative steps towards better results in the long run."

Source and photo: Express.co.uk