Practicing is not the only way for women to lose weight, food also contributes to help you thin if you choose the right.Even some foods also promote excess fat burning, turning the dream of "eating just thin" of women come true.So among all kinds of foods, what is the choiceBurn excess fatEffective and fast?Here are 6 foods to helpslender waist, please add the menu to get a beautiful body in the dream standard!
Fatty fish
Salmon, herring, sardines, mackerel and many other fatty fish contain lots of omega-3 fatty acids not only good for cardiovascular health, but also help burning excess fat.The reason is because fatty acids have the ability to reduce cortisol - a stress hormone, which is related to fat reserves.
Not to mention, in fat fish also contains protein.A lot of protein consumption will help women feel full longer, and the metabolic process is promoted, helping to limit excess fat accumulation.
Coffee
Coffee is one of the most popular drinks in the world.A sufficient amount of caffeine will help improve mental and physical health.Not to mention, caffeine also helps burn excess fat.
According to a study published by the US National Medical Library: In a group of 9 people, those who drink coffee 1 hour before exercising will burn the amount of excess fat nearly double those who do not drink,and practice for more than 17%.
To ensure the best weight loss effect of coffee, women should drink this product pure, should not add sugar or fat cream.
Egg
EggConsidered to be a golden food in the village to lose weight.It helps provide a high protein ratio and quality.When your body consumes protein, calorie will also be burned, reducing excess fat storage.Eggs will help reduce hunger, and keep you full for a long time.The ideal time for eating eggs to lose weight is at breakfast.You can eat dishes such as black bread + ovaries, boiled omelets + avocado, or add eggs to vegetable salads.
Green tea
Green tea is very good for health.This drink is the perfect source of EGCG for the body, and even antioxidants to promote excess fat burning, especially belly fat.
Drinking about 2-3 cups of hot green tea a day is enough to support weight loss.The right time to drink green tea is in the morning and before exercising.
Greek yogurt
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Pure Greek yogurt is extremely nutritious.This food contains protein, potassium and calcium.Studies show that protein -rich dairy preparations can promote fat removal, muscle gain, and firmness for the body during weight loss.Not to mention, the protein also helps women control their diet better thanks to the ability to keep the feeling of fullness.You can choose Greek yogurt for breakfast, or snack in the afternoon.Do not forget to add some types of "topping" such as nuts, fruits or chia seeds, to enhance nutrients and effectively lose weight!
Apple cider vinegar
Apple cider vinegar contains acetic acid to increase the ability to burn excess fat of the body, and reduce fat accumulation.Therefore, adding apple cider vinegar to the diet will help you improve your physique.Start using apple cider vinegar by diluting 1 teaspoon with water every day.After that, you gradually increase to about 1-2 tablespoons/day, you will not create a burden for the digestive process.
Photo: Internet