Vitamin C is one of the essential vitamins for a healthy body, enhances the immune system, slows down the aging process, reduces the risk of chronic diseases.Vitamin C acts as an antioxidant, supports Melanin pigmentation to reduce skin, brighten and even skin tone.
The recommended amount of vitamin C is 75mg for women and 90mg for men.Referring to the fruits high in vitamin C, many people will immediately think of oranges or lemons.In 100g of oranges containing 53.2 mg of vitamin C and lemon contains about 29.1 mg of vitamin C/100g, according to the US Department of Agriculture (USDA).In fact, there are many fruits containing vitamin C more abundant than citrus, bringing countless health benefits to the body, according to Healthline.
Guava (228.3 mg of vitamin C/100g)
Guava is one of the most vitamin C foods.The US Department of Agriculture recommends that people should eat guava shells to load as much vitamin C as possible.This fruit is very few calories, rich in fiber that can support the process of weight loss, good for digestion, prevent constipation.
Some studies show that guava can reduce blood sugar, enhance cardiovascular health thanks to the ability to reduce total cholesterol and increase good cholesterol.This fruit is also very good for the skin thanks to antioxidants that can slow down the aging process, prevent wrinkles and even skin tone.
Bell peppers (80 - 184 mg vitamin C/100g)
The yellow bell peppers are said to be the most vitamin C bell peppers (184 mg), then orange and red bell peppers (142 - 158 mg), finally green bell peppers (80mg).As a result, this fruit can support the immune system, accelerate collagen production and heal wounds.
Not only is a great source of vitamin C, bell peppers also contain good vitamin A for vision and abundant fiber promoting intestinal health, reducing cholesterol levels.With antioxidant properties, this fruit can help the body fight the risk of cardiovascular disease and some types of cancer, prevent inflammation, diabetes as well as neurological diseases such as Alzheimer,Parkinson.
Kiwi (56-92.7 mg of vitamin C/100g)
According to USDA, the amount of vitamin C in yellow kiwi can be double the green kiwi, so if you want to load more vitamin C into the body, people can choose yellow kiwi.Kiwi also contains potassium, copper, vitamin K, folate and vitamin E, playing an important role in immune health.
This fruit is quite little calories, which is a good source of fiber for the digestive process.Studies show that eating kiwi can help reduce the risk of cardiovascular disease, high blood pressure, lower blood fat and prevent atherosclerosis.The antioxidant in kiwi helps nourish and protect the skin, enhance collagen production, fight inflammation and make the skin more radiant.
Strawberry (58.8 mg of vitamin C/100g)
Strawberries are considered to be "super food" with low calories, containing high fiber, potassium, folate and vitamin C that controls blood pressure, stabilizing blood sugar.This fruit is rich in anthocyanin - a flavonoid antioxidant that has the potential in preventing inflammation and heart disease.
Studies show that eating a lot of berries like strawberries can prevent some types of cancer thanks to antioxidants, and support intestinal health, help control weight effectively.The vitamin C in strawberries can help lighten the skin naturally, protect the skin from the harmful effects of free radicals when regularly adding this fruit to the diet.
(According to Healthline)