Mr. Ly (69 years old) is a good doctor, a leading expert who retired with a dynamic life style is always full of youth.Many people feel jealous of his appearance and energy every day.When asked about the secret of health care and how to improve his life, he shared: "For a long time, many people still misunderstand the problem, want to live not only from walking or sleeping more."
He explained that longevity is a complex issue, wanting to improve not easy but also depends on a number of different small habits.
Although walking and getting enough sleep play a very important role for health.They help maintain alertness, regenerate energy after a long day of fatigue, support improvement of cardiovascular health, stabilize blood sugar, ... but they are not the only decisive factor to the life expectancy of the life ofhuman.
Getting enough sleep is important but it is not the only factor
Therefore, in order to improve the longevity of life, we need to consider other factors such as: living environment, psychological state, and socio -economic conditions, ...
Mr. Ly also pointed out 3 small habits that we need to change to improve longevity, live long, dynamic and healthier.
To extend life, you need to focus on three main factors: good living habits, positive Thai and reasonable nutrition.
Build healthy living habits
Building yourself a healthy living habit not only helps to improve health, improve longevity but also bring balance and happiness to life every day.
In particular, exercise, avoiding harmful habits and maintaining sleep are important factors that we need to do to maintain comprehensive health.
Exercises such as jogging, walking or swimming, ... not only help improve cardiovascular health but also help strengthen the immune system.Artwork
Moreover, not smoking and restricting drinking is also an essential element to maintain health.Because tobacco is the main cause of many dangerous chronic diseases such as lung cancer, cardiovascular disease and respiratory diseases, etc. affects human life expectancy.
Meanwhile, drinking regularly will easily have liver problems, high blood pressure and heart vessel diseases, ...
Keeping a positive attitude
Positive attitude is considered the key to help us improve mental health and improve life expectancy.
When you know the optimistic spirit, you will be able to find solutions and overcome difficulties simply.On the contrary, if you are immersed in negative thoughts, stress and sadness, you will dominate your mind, hurt the spirit, affect the body and longevity.
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The optimistic attitude not only helps us to live happily but also become more confident and more attractive in the eyes of others.Positive thinking people often attract attention and support from people around them.
So, if you are stressful, stress, please: practice, Thien Dinh, write, or participate in creative activities, ... to relieve the spirit, maintain and improve social relationships..
Control the scientific diet
The diet is one of the important factors that help maintain a scientific diet, balanced to have a healthy body and increase life expectancy.
Eating science helps fight disease, enhance longevity
Eating properly not only helps to provide adequate nutrients for the body but also supports maintaining a reasonable weight, preventing chronic diseases such as diabetes, cardiovascular disease and obesity, ...
Besides, a diet rich in fruit, vegetables, whole grains along with healthy protein and fat sources will ensure the body is always healthy, living longer.
The control of the meal plays an extremely important role in protecting the health of the gastrointestinal tract and maintaining stable blood sugar, thereby maintaining long -term health, improving longevity.
According to Baidu