The benefits of people often eat fruit
Fruit is popular because it not only has a delicious taste but also helps the body replenish lost energy but also provides a rich vitamin and mineral body.
For example, people who like to eat oranges and kiwi are often supplemented with vitamin C to the body.Vitamin C not only enhances immunity but also prevents aging.At the same time protect the body from the effects of free radicals.
People who often eat fruits, due to the absorption of sugar and natural vitamins, should have better resistance.Their skin is smooth, shiny, and youthful.
The benefits of people often eat vegetables
Meanwhile, people who regularly eat vegetables have more advantages in controlling weight and preventing chronic diseases.The risk of cardiovascular diseases and some of their cancer is relatively low.Especially eating dark green vegetables such as spinach, broccoli, etc. Fiber and vitamins in them help the intestine work well, avoid constipation.
For those who care about health and food, vegetables are an indispensable part of meals.Because potassium in vegetables plays a very important role in maintaining the stability of the heart and blood vessels.
The left side of eating fruits and fruits
As everyone knows, fruit is the treasure of vitamins and minerals, helping us to strengthen the immune system, keep the skin healthy and provide the necessary energy daily.
However, fruits also contain high natural sugar.For people with diabetes or need to control blood sugar, the consumption of fruit in an uncontrolled manner can lead to high blood pressure.In addition, some fruits such as grapes and cherries have low calories, making it difficult for people who want to lose weight.
Not only that, the consumption of too much vegetables rich in fiber causes the digestive system to work inefficiently.For example, bloating and gas accumulation, especially in people who are not used to diet high in fiber.Some vegetables are high in oxalate, if eaten too much, can affect the ability to absorb other minerals like calcium, this is not good for people with osteoporosis.
Eating fruits or fruits is a longer life?
To better understand the life expectancy from a comprehensive medical perspective, we need to be aware that life expectancy is not merely due to a decisive diet but also a complex process involving many factors.Outsiders have a balanced diet, not only eating fruits or vegetables, they also often have a wider social network and a more active lifestyle, these are all factors that affect life expectancy..
Choosing to eat fruit or fruit is not a choice of that or that, but the adjustment process suitable for the health status, myself.By understanding ourselves but applying to food choices, we can not only enjoy delicious food but can also improve the quality of life, achieve true longevity.
Toutiao