Especially, those who have these three features can be said to have a "long -standing potential", or it may indicate a long -life potential of a person, so please check it quickly!

1. People with strong hands

Hand health reflects the health and potential to extend the future of a person.

In March 2024, a study published on Jama Netw Open, a sub -magazine of the American Medical Association magazine, discovered that the arm force was an important indicator of muscle mass.The corn of a person and the older people with less muscular muscle is at higher risk of death.

Research on 5,888 elderly people and more than 13% have low muscle function.Among them, 2.2% of clear muscle and 11.1% may have muscle underlying.The final analysis shows that elderly people with minimalism are at risk of death due to all causes of increasing 93% in 10 years and the elderly are likely to have a risk of death at risk of death.29% in 10 years.

In addition, in April 2024, Finnish researchers published a future study team study in the Journal of Geriatrics, researching the health data of 342,443 Finnish people in the age of 40-108 years old.Analysis shows that people with stronger controllers are at risk of non-communicable diseases and usually 2-10%lower.

2. Fast pedestrian

Some pedestrians have a very fast speed and long strides even when they get older, they still walk as well as young people.Studies have found that faster pedestrians may be able to live longer.

A study published in the media magazine (USA) in 2022 showed that fast pedestrians were not only able to live longer but also younger than biological age than pedestrians at a slow speed.than!

The study collected walking data from more than 400,000 people, an average age of 56.5 years old.Analysis shows that compared to those who walk more slowly, pedestrians faster than young, less smoking and less chronic diseases or limiting movement while pedestrians are slower than less active.More quality and higher obesity.

In addition, the study also found that there was a causal relationship between walking speed and "leukemia telomere length", an indicator of the aging of the body.The older the body of a person, the shorter Telomere in their cells.Fast pedestrians have a significantly longer "white blood cell telomere" than those who are slow, which means they have the ability to live longer.The difference in the "Telomere length of leukocytes" between a slow -moving person and a fast traveler is equivalent to 16 years old.

3. People have a bold body but small waist

Bold body but slim waist?Is there really such a person?Yes, they not only exist, but such people have the ability to live longer!

In April 2024, Professor Shi Xiaoming and Professor Lu Yuebin from the Chinese Disease Control and Prevention Center published a study in the European Cardiology Magazine.

Research has collected body data of 5,306 people over 80 years old and found two characteristics:

- A little fatter will be better for longevity.From the thin body mass index (below 18.5), every 1 kg/m2 (BMI = Single Square/height), the risk of death due to all causes decreases 4.5%.When the body mass index is about 28 kg/m2, the risk of death is the lowest.This shows that the elderly with slightly fat body will benefit the life expectancy.

- Slim waist will be better for longevity.The circumference of the waist is positive and causal with death due to all causes, death from cardiovascular disease and non -cardiovascular death.In other words, if two people have the same height, fat and thin, in which one has a smaller waist, this person will have a lower risk of death and the chance to live longer.

Source and photo: Aboluowang