Green tea is considered one of the healthy drinks.There are many ideas that drinking this drink can help extend life, reduce stress, prevent cancer and reduce the risk of heart disease.Is this true?Tea and people who do not drink tea, who will live more long?
To answer these questions, scientists entered the study.The results made them really surprised.
In 2020, Chinese scientists conducted a study of more than 100,000 people without a history of heart attack, stroke, and cancer.Research participants are divided into two groups: Tea drinking groups more than 3 times a week and the group does not have the habit of drinking tea.After that, experts conducted monitoring and analyzing the habits and health status of these people over 7.3 years and found the results.
Research shows that people who drink tea are regular and have a longer life than the other group.In particular, people in their 50s regularly drink tea with less coronary heart incidence, less stroke.At the same time, they also live for more than 1.26 years compared to people of the same age but few or do not drink tea.
Scientists think that the reason for this amazing tea is thanks to the powerful polyphenol compounds in tea.They have discovered that these biological active ingredients can help reduce cell damage related to age, support the body's metabolism and immunity system, thereby helping to extend life.
Tea is a drink that brings a lot of health uses for health.(Photo: Internet)
In a study of over 40,000 Japanese people drinking tea regularly, scientists also found that the risk of low heart disease of participants in the study is significantly less.Studies show that the risk in women decreased by more than 30% and the risk of men decreased by more than 20%.
Another study conducted by Hoa Son Hospital under Phuc Dan University in China published in Nature International Magazine also showed the practical benefits of tea drinking habits.Accordingly, the researchers have followed more than 370,000 people for 9 years and found that people who regularly drink tea may reduce the risk of memory loss by 16% compared to those who do not drink tea.
In addition, a 2020 study published in Advances In Nutrition also shows that drinking tea can really help us against cancer, including stomach, colorectal, biliary tract,Liver cancer and especially oral cancer.The American Clinical Nutrition Magazine has also published a study after analyzing data of more than 500,000 adults.The results showed that normal people who drink tea per day may reduce the risk of diabetes every day.For patients with diabetes, drinking green tea can also reduce the risk of death due to all causes.
From the above studies, it can be seen that tea is a drink that brings a lot of gold uses for health.However, whether or not the uses of tea really work with the body or not depend on how we drink tea.According to experts, if drinking in moderation, this drink will bring many positive impacts.In the process of using tea, pay attention not to combine with some cavalry foods, do not drink after 3 pm, do not drink tea soaked for a long time or too hot.
Drink 2 more types of water to be healthier and more life
Besides tea, there are many other drinks that are also very good for health.Here are two such types of water:
1. Ginger juice
Ginger is a spice that has been used in traditional medicine for a long time.Many people often boil fresh ginger in water, then cool and filter drink water every morning because this drink brings a lot of health benefits.
The research of German scientists about ginger has found that ginger juice can inhibit the growth of cancer cells to a certain extent.Drinking ginger juice for a long time, 2 times a day also has the effect of reducing pain, strengthening the digestive system, preventing indigestion, nausea and heartburn.
Drinking ginger water every morning brings many health benefits.(Photo: Internet)
In addition, another study shows that maximum use of 4g ginger per day can reduce blood sugar and adjust the production of insulin effectively.You can start drinking warm ginger water in your daily diet early in the morning, before meals to keep your blood sugar balanced.This type of water also reduces the risk of heart disease by balancing cholesterol levels in the body.
2. Turmeric water
Warm turmeric water is one of the types of water to drink when waking up in the morning.You only need to mix turmeric powder mixed with warm water and drink when the stomach is empty to bring great health benefits.
Accordingly, the morning is the time when antioxidants and anti -cancer properties in turmeric work best.Since then, this habit can prevent the growth of cancer cells because they have the ability to alkalize cells in the body, prevent abnormal multiplication of cells.
In addition, the mixture of hot water and turmeric not only helps to reduce arthritis symptoms such as pain, stiffness by anti -inflammatory properties but also has the effect of eliminating toxins and waste from the gastrointestinal tract, stimulatingnessProducing beneficial bacteria in the stomach wall, improving digestion.
In addition, many studies also show that curcumin in turmeric works to reduce blood sugar, effectively prevent inflammation and keep your blood sugar levels stable.
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