The effect of white rice with health
Health & Life newspaper citing Eat This, Not That, Very Well Fit indicates the effects of white rice on health as follows.
Create more energy for the body
White rice is a source of carbohydrates, the main source of fuel for your body.In addition, many types of white rice, also supplemented with vitamins B can help support the body's energy level.
Health & Life newspaper citing Eat This, Not That, Very Well Fit said that according to research published in Nutrients Nutrition Magazine, all vitamins B, except for folate, are at least participating in at least at least.One step of the cell energy production system.Accordingly, your body needs a dosage of vitamin B to increase energy.
If you do not provide enough B vitamins to the body, limit the body's energy production, this can negatively affect your metabolism and general health.Eating white rice is one of the effective ways to provide B vitamins for the body.
Help bones stronger
Turns out that white rice consumption can make a big impact when it comes to bone health.
We all know that calcium and vitamin D are important nutrients for bone health.But a nutrient that is beneficial for bone health is less known as manganese, found in white rice.
Improve colon health
White rice contains higher anti -starch content when cooked and cooled.Studies show that the resistant starch in white rice can form specific fatty acids to help the colon healthy.These fatty acids can also reduce the risk of colorectal cancer.
Safe for people with celiac
White rice is a natural cereal that does not contain gluten, so it is very useful for people with celiac disease (Celiac disease is a genetic immune intermediate disease in humans due to gluten intolerance, leading to seal inflammation.Mac and atrophy, causing malabsorption.Rice can be made into flour, noodles, bread.It can also be made into milk and is used as an non -milk substitute for cow's milk.
If celiac disease, it is best for patients to choose white rice brands from certified facilities without gluten because they may occur cross -contaminated if other cereals are processed in the same factory.
Eating white rice has many health effects.
People who need to eat white rice to be healthy
The Lao Dong newspaper cited Aboluowang page source, with some groups of people, eating white rice will be very good for health.
Old and Children
White rice will help chew better.White rice can provide adequate nutrition for people who are lacking in chewing.
People with gastritis, stomach ulcer
Because the stomach wall has been damaged, in inflammation, erosion, white rice is digested and absorbed well to reduce the amount of work for the stomach.
Diarrhea
Diarrhea shows poor gastrointestinal function.White rice is the first choice to reduce the burden on the digestive tract.
Kidney patient
The high content of protein, potassium and phosphorus in whole grains, if used as the main food, the kidneys are not able to provide.
Therefore, eating white rice will be better for the health of the patient than other cereals.
Chronic fatigue
Prolonged fatigue means that the body lacks energy, pasta, cereals, brown rice ... The stomach and intestines need to work to digest, absorb, and will also consume more energy.In the body.
Meanwhile, white rice is easy to digest and is a main food for those who are chronic.
Above is information about people who need to eat white rice.If you belong to the group of people who absolutely have to add enough white rice to the body.