The problem of belly fat is always the feeling of no one, especially for the office ladies, always have to sit at a paper table for 8 hours a day.This reason alone is enough to make the second round of women accumulate fat every day, not to mention thousands of other causes.Not only that, sitting at the table also makes the thighs bigger and rough, not to mention the back and the whole body tired, every day going to work seems to be a war.

So the 5 -minute "relying" exercise on this wall is the solution for the office lady to improveFat waistline, rough thighs and at the same time minimize back pain when sitting for too long.No need for yoga carpets or any training tools, you just need a wall to "rely on" is enough.

Step 1: 90 degrees back tension (hold for 60 seconds)

The first movement is both stretched and relaxed and helps to relieve pain in the waist due to sitting a lot.You just need to stand upright, your legs are width on the shoulders, reaching out to the wall to create a perpendicular line and hold like that for 60 seconds.You will feel the muscle tension in the biceps, waist and round 2, which is when the force is impacting these areas to burn fat.

Movement 2: Crawls on the wall (holding for 60 seconds)

Improve the difficulty up a bit with the second movement, crawl in the direction of the wall, pay attention to the chest close to the wall, create a hammock line to remove excess fat in the waist area.When you stretched out, it was also a lot of impact when the second round, you can see the whole body, if the new body will be very hard after the new and easy to perform.

Step 3: Apply your hands to the wall (hold for 60 seconds)

This movement helps improve your back fat and biceps.Approval the arm to the wall, first pressing perpendicular to hold for about 30 seconds, then lowering the arm in the diagonal line and holding for about 30 seconds.This movement not only helps reduce arm fat, also improves shoulder skeleton, helps you get a slim, toned bare shoulder.

Activity 4: Pressure is perpendicular (hold for 60 seconds)

Similar to the third movement, this 4th movement you press the wall perpendicular to the wall, the chest movement, straight back and stomach for 30 seconds on each hand.Although it is only a simple movement, when done, you also combine your abdomen and breathe evenly, helping to open your chest, opening the shoulder skeleton, improving hunchback due to a lot of bow.

Movement 5: Body muscle tension (hold for 50 seconds)

Finally, the muscle tension, applying the whole body close to the wall.It looks so simple, but when performing very tight and tired muscle groups, the effect of burning body fat is very high.

When encountering fat belly, fat belt ... do not sit there complaining, start with simple exercises at any time when you have free time to expect a slim waist to confidently show your appearance with bikiniThis summer.Just maintain every day, you will see that the flat round is no longer a distant dream.