Portrait of the beautiful wife of "his brother overlooking the thorns" Phan Dinh Tung

Concert "brother overlooking thousands of thorns" in Hanoi It is currently a music event that attracts great attention from the public.One of the notable highlights is the return of singer Phan Dinh Tung.

In particular, the one who always accompanies and supports Phan Dinh Tung is the wife of Thai Ngoc Bich - the actress possessing young beauty, attractive style.She was born in 1987, 12 years younger than her husband, both had 2 children and 12 years of happy marriage, which made many people admire.

Many fans were surprised and admired by beauty like "reverse aging" of Ngoc Bich at the age of U40.With slender physique, youthful skin and radiant spirit, Ngoc Bich always makes fans admire every time she appears with her husband at big events.

She especially loves yoga, helps to enhance flexibility, improve health and relaxation.According to Ngoc Bich, Yoga not only helps keep a toned physique but also helps relieve stress, bring freshness and positive energy.

Yoga has long been shown to bring many benefits to both physical and mental.According to studies from Johns Hopkins Medicine, Yoga can help reduce stress, improve sleep and enhance immune function.

Thanks to this healthy lifestyle, despite having entered the age of U40, Phan Dinh Tung's wife still retains the radiant and youthful beauty.

Women who work hard to do yoga, what changes will the body change?

The regular yoga does bring a lot of benefits to the physical and mental health of women, especially when maintaining this habit for a long time.Many scientific studies have proved great benefits from this subject:

1. Enhance flexibility and flexibility

Yoga helps to stretch muscle groups and tone muscles, thereby enhancing the body's flexibility.According to research from Harvard Medical School, Yoga can improve the amplitude of joint movement and reduce the risk of injury.

2. Relieve back pain and joint pain

Research by American College of Physicians recommends Yoga as a natural and effective method that helps reduce chronic back pain without taking the drug.

3. Reduce anxiety

According to the study of the National Center for Complementary and Integrative Health, regular yoga can reduce cortisol -hormone -causing hormones, thereby helping to improve mood, reduce anxiety and depression.

Yoga also helps relax the body and mind, improves the quality of sleep.Research from Journal of Clinical Psychology shows that regular yoga helps to reduce insomnia and improve deeper sleep.

4. Support hormonal balance

Women in the premenopausal and menopausal phase can see yoga useful in regulating hormones, reducing unpleasant symptoms such as hot flashes, insomnia, mood changes.

Yoga also enhances blood circulation to the pelvis, helps regulate the menstrual cycle and reduce the symptoms of dysmenorrhea.

5. Improve cardiovascular health

Yoga has the effect of regulating heart rate, reducing blood pressure and improving blood circulation, helping to reduce the risk of cardiovascular diseases.