When there is not much time to go to the gym, women often practice at home, but there are some movements that are not as effective as the women who think, for exampleShaking back and forth will help reduce the waistline, but this movement is not effective.
Here are 5 very effective movements in burning belly fat.Each movement only needs 45 seconds and a total of 5 rounds/ movement.After 45 seconds, you can take 20 to 30 seconds and then continue.
Movement 1: High foot kicks and hit hands under the thigh.Perform 5 rounds, each 45 seconds, take 20 seconds.
Movement 2: Jump and smash your hand over high.Perform 5 rounds, each 45 seconds, take 20 seconds.
Step 3: Stone on the horizontal perpendicular so that the left hand touches the right foot and vice versa.Perform 5 rounds, each 45 seconds, take 20 seconds.
Step 4: Jump the front legs of the hind leg.Perform 5 rounds, each 45 seconds, take 20 seconds.
Step 5: Stone foot touches elbows.Perform 5 rounds, each 45 seconds, take 20 seconds.