In recent days, the media and the public mentioned the nameSi ThanhQuite a lot, a few days ago were noisy bags, and todayStory of affection for actor Huynh Phuong.Temporarily deceive all things relatedSi ThanhIn these days, not talking about whether she uses a brand or fake bag, watching the Instagram of Si Thanh, besides the colorful street style,Si ThanhAlso burned the eyes of the view with pictures showing hot appearance.

Possessing a modest height, but in return, the 3 -round measurement of her is super standard, the round 1 flourishes, the slim waist tightly and the 3rd round to help the Thanh conquer the most difficult designs.

It is not natural that Si Thanh owns such a hot physique.She is one of many beautiful Vbiz people who are very hard -working to improve and preserve physique.Si Thanh practices yoga is mainly, her Instagram shared a lot of pictures with hill movements as well as very high flexibility, ensuring that the sisters or the professional yoga people also have to admire.Phuc.

Si Thanh practices yoga to maintain the toughness and keep the waist always slim

The quite difficult variants of the headStand in Yoga have been conquered by the bar that she is also a person who maintains yoga for a long time.Because if new, it is difficult for anyone to perform movements like this.With this movement, in addition to helping the body balance, regulate breathing, reduce body fat, also especially helps the abdominal muscles are toned and slim waist by breathing in the abdomen because they have to use the abdominal muscles to keep balance for balanceThe lower body.

Si Thanh also practiced the gym to help the round 3 flourish

Yoga helps slim physique, toned waistline and supple body but hard to get a round 3 round, so Si Thanh combines both gym and yoga to improve physique in the most complete way..

Si Thanh has performed the clip to guide the movements to improve the third round without getting big thighs, in the clip, she also analyzed the mistakes that the sisters often encounter in each movement, because of these errors that practiceThe buttocks but never improved the buttocks but the thighs are getting bigger and bigger.No need to practice in the gym, you can also practice at home under the guidance of Si Thanh.

* Squat movement

Squat is the most basic movement that everyone practices to improve the round. But most women make this mistake when practicing: do not keep the back straight, the knees lower the toes and practice too quickly.

Practice slowed down, keeping your legs width as your shoulders, lowering but keeping your back straight, your knees do not exceed the toes, the best posture.

* Stone foot movement

With the foot kick, the mistake of women is kicking the leg but not straight, so this movement does not affect the muscle in the thigh.

The most standard must be straight to the side, when practicing, you have to feel the buttocks and thigh muscles that are active to be the right exercise.Episode 3 times and each side 30, remember to practice on both sides to avoid the buttocks.

*2 -leg ball movement

This movement will help the thighs are slim, fill the buttocks on both sides very useful for the buttocks.