When the work is getting busy, having time to go to the gym can become difficult.However, the small space of the house and the short free time can still become a great opportunity to practice physique.

In fact, there are manyAbdominal fat loss exercisesWhich you can do at home, without having to spend a lot of time or expensive equipment.With just a few minutes a day, you can focus on your abdomen, help improve your physique and improve health.

Some exercises or movements are designed simply and effectively, can be done anytime, anywhere, from basic movements such as Plank to dynamic exercise like Burpees or Mountain Climbers.With just a few minutes of concentration, you can activate the abdominal muscles, burn excess fat and strengthen the abdominal muscles effectively.

Turn all indoor space into a personal mini gym your own.With patience and determining the goal, you can achieve your dream physique without having to spend too much money.Start your journey today and see a positive change on your body and spirit!

Perform the following movements:

- Keep the person standing upright, the two legs are deeply horizontal with the distance of the shoulders.

- Note the direction of the feet out.

- Lower down so that the thighs are perpendicular to the lower leg, and hit both hands and touch each other.

When starting to practice, you can look at the mirror to see if you have stood in the right position yet, standing in the right position to ensure more effective practice.

This is a fairly simple movement that you can practice at home, note that the morning should not eat breakfast and keep the frequency 100 times to achieve the effect.If you want to enhance your intensity and to promote your toughness, you can practice 100 times in the morning before breakfast and add 100 times the evening before going to bed.