As a girl, everyone wants to be beautiful in the eyes of everyone.If you want to be beautiful first, you must be confident with your appearance.Especially for Mai Anh - a foreign trade student, is a makeup artist specializing in makeup, beauty and guiding the women to perfect their beauty;Ever not confident with the shape of "big, small, small needed" Mai Anh started to get acquainted with the gym to improve physique, measurement of 3 rounds.

Mai Anh's weight loss process is also a lot of "ups and downs" that only insiders understand.In order to have the current physique with a toned body that clearly delineated, Mai Anh had a crisis of weight, even once because of "the mouth that harmed the body" had just finished eating.throat to give out ... But after all she found her "truth" and then just practiced gently and ate science for 3 months she lost 4kg.Excess fat as before.

And this is Mai Anh's share about her quite arduous gym process.

A year and a half before starting the training process: 2 months increased 8kg

In the first 2 months of training, I gained 8 pounds immediately (47kg - 55kg), saying that every muscle weight gain and reducing fat later.My life has never been so happy.Thanks to the gym, I can eat whatever I like.Those who go to practice will know, the first stage is the stage of the body changing very quickly.People in the form,butt up from 87cm - 94cm Make me more greedy to practice.

Obsessed with weight after 2 months of training: Weight peak 58kg, being "integrated" by a throat after eating

But life is not like a dream.After 2 months, I was marodated and my muscles were no longer as fast as before.This is also the time to enter the fat reduction phase, but I can not diet seriously and struggling with a weight of 55kg, the culmination of the New Year this year is nearly 58kg.

That time was really a nightmare for me.Obsession of weight and food has claimed his life and many relationships.Once you eat, it is like being imported, unable to stop even though you will regret it.There were times when I came home from eating, I had to sit on my throat or spend 2 hours of cardio exercises in the hope that the meal did not ruin my diet.I always feel guilty when eating and drinking but I cannot hold back, always blaming myself poorly and gradually losing faith in myself.

The easier it is to stress, the easier it is to gain weight: eat less than 1,000 calories/day, episode 7 days/week in which cardio 3 days but still fat

Sadly, the more stressful I am, the more fat it is.I tried all the diets, from lowcarb, keto to intermitten fasting.But no one I persevered for more than 2 weeks.There are times when meEat less than 1,000 calories/day, 7 -day episode, of which Cardio 3 days.As a result, I almost did not lose weight.Even the ratio of fat and my muscles even atrophy.The butt decreases, the chest decreases but the abdomen is still big.

But at that time I was still not wise.I remember reading somewhere about "Cardio muscle atrophy" (not offline), so I gave up, just practicing weight heavily and increasing protein.I tried to practice compounds like squats, deadlift to the limit threshold.But the more I practiced, the more I was rough.Shoulders and hands both big and fat.The thighs went out, while the buttocks did not change at all.Practicing forever but the belly is still big, just a little diet, a bit worse than that is like the first collapse.

The reality sharing from experienced gymer people like "life buoys" rescue from a weight crisis

When I almost touched the bottom, decided to throw away everything and let my weight almost touch my head, it was time for me to happen to read a GYMER's shared about body shape and know the current teacher of the teacher.I - who helped me revive from crisis both physically and mentally.

From there, I have to get used to everything from the beginning.From Squat 40kg (all the blow) I came back to the bar to feel the muscles.But strange,Light practice less than 1/5 in the pastBut down to any rhythm I completely feel the muscle group needs to mobilize.I alsoPay attention to the training (Tempo), tighten muscle, breathe, gong the abdomen... more methodical.

Find the truth "70% eat - 30% exercise"

I also gradually absorbed the truth "70% eat, 30% of the episode" should try to eat more selective.The stage of fast tightening, I ate Low Carb.Instead of cutting the carb suddenly as before, I spend2 weeks load less carbLet the body get used to.Two weeks after completely cut Carb, then gradually loaded and returned to Eat Clean.When following Lowcarb, the body became "more sensitive" to the sugar, so the cheats I dare not eat and die again.Actually, I also eat 60 - 70% according to the plan, because the greedy nature cannot be changed immediately.If you eat seriously, the person will enter the form very quickly.

Successful weight loss: 3 months losing 4kg

After 3 months, I lost nearly 4 pounds.Most importantly, the person who feels relieved, the abdomen no longer "crosses the chest" as before, but the butt is not reduced.I also no longer have to suffer from back pain because squats are too severe without stomach.Weight is no longer a burden.I escaped from the crisis.My spirit is free.

The change of physique after 3 months of training and eating properly of Mai Anh.