Potatoes show signs of not eating

1. Potato withered

Many people have a habit of storing potatoes for a long time.However, the potatoes when wilting contain large amounts of solanine poison - a type of glyco -alkaloid) has a bitter taste and can become toxic to the body.

In addition, when they are exposed to sunlight for a long time, it can increase the speed of solanine production and appear in many parts of potato plants, including leaves, tubers, sprouts.

2. Potato sprouting

Potatoes that contain certain solanine content but not harmful to health.However, when the potatoes sprout, the content of toxins will increase significantly, then it can lead to vomiting and diarrhea, seriously leading to respiratory paralysis, even blood -soluble.

Many people who have a habit of saving often cut off the sprout and eat, but we cannot know at that time, Solanine has spread to where the potato.Therefore, do not eat potatoes sprouting.

Foods should not be eaten with potatoes

1. Crispy persimmon

The crunchy persimmon itself contains a lot of tannic acid, when served with potatoes - a food that is high in starch, stimulating acid secretion in the stomach will create precipitate, difficult to excrete.At the same time, toton acid in pink is also easy to interact with protein under the effect of stomach acid, causing stomach disease.

Therefore, should avoid eating potatoes and crispy pink, especially at the time of hunger.

2. Pomegranate

Pomegranate is rich in nutrients and is a fruit suitable for many people of many ages.However, pomegranate can also promote stomach acid secretion, when used, it can easily lead to heartburn, reducing nutritional value, indigestion.

Therefore, it is necessary to avoid eating too much pomegranate and potatoes at the same time.When you eat plenty of pomegranate, you should not eat potatoes.

How to cook potatoes is best

1. Cook carefully, less spices

The starch in potatoes is easier to absorb through the process of cooking, reducing the burden on the digestive tract and retaining many nutrients for the body, so it is advisable to cook well when eating.

Along with that, potatoes have strong oil absorption.Stir -frying or frying easily leads to excess calories, not good for cardiovascular health.It is recommended to use low -salt and low -fat cooking methods like steaming, stew.

2. Combined with whole grains

Although the potatoes are very good, it contains a fairly large amount of starch, if eaten with white rice can cause high blood sugar, excess sugar, starch, nutritional imbalance.Therefore, when eating potatoes should be combined with other whole grains such as corn, oats ... to increase the amount of fiber absorption, promote intestinal motility and prevent constipation.

Source: sohu