Breakfast is the most important meal of the day, especially for those who are in the process of losing weight.Because what to eat to have enough energy for a long day, enough awake to start a new daylosing weightFat, help her have a flat waist.

And this is the breakfast recipe of French coach Belly Gang (Instagram @anaisjazmine), she has maintained for many years, even the coach also publishes her own book about the scientific diet to kill belly fatGlobal women are more confident with their physique.

Drink 1 glass of "divine" belly fat right away when the stomach is hungry in the morning

Formula: 1 cup of hot water

"Spirit" is the name for the magical drink that Belly Gang gives his weight loss water every morning."Everyone should drink a cup of warm water when hungry in the morning, to stimulate metabolism, and eliminate toxins accumulated in the body all night long night" - Belly Gang shared.

The simplest is a cup of warm water in the morning, or a little more sophisticated, you can add two tablespoons of organic apple cider vinegar.Apple cider vinegar will enhance the ability to reduce fat, improve blood sugar, support digestion, and also have a very good skin care effect.

Start the new day with "Bowl breakfast"

Formula 1: Sugar/ little sugar yogurt, seasonal red fruits such as blueberries or strawberries, 2 tablespoons of grains or oats.

Bell Gang affirmed: "This recipe is a very good breakfast for your waist.Processing is very simple and has a very complete nutritional ingredient.Red fruit provides vitamin A to help smooth, ruddy white skin;Nuts and unsweetened yogurt supports fast and safe weight loss for everyone ".

Formula 2: Black bread, a few slices of butter, boiled eggs/ fried or sliced

A slice of grilled black bread covered with a little butter, 1 boiled egg or a piece of bacon;Eat with ½ grapefruit or 1 orange, a breakfast recipe provides vitamin C and supports belly fat and weight loss for you.

Formula 3: Boiled sweet potato, yogurt and green vegetable salad

Every morning instead of eating noodles, noodles, pho ... you can add energy with a sweet potato.Simply like this, the weight loss of this method is also four times more effective than the usual way.

You can also lose weight with sweet potatoes when served with yogurt or add a little green vegetables at breakfast.This will ensure enough energy to work.

Breakfast should avoid so as not to accumulate excess fat

- Fried food:This is the most fat food, not to mention eating a lot of fried food is not good for your skin.When consuming fried foods means you are tolerating a large amount of metabolic fat into the body, which makes your digestive system work in time, so you will encounter more accumulation of excess fat, practiceTrung on your waistline.

- Sugar food:Foods containing sugar include cakes, soft drinks, candies, ... If you eat too much sugar, you will be at risk of gaining weight, even facilitating acne to rage on the skin.

- Food too salty:Salt and all kinds of salty foods are the cause of water accumulation, edema for the body.Limiting salty and sugar food is the first thing you need to remember whenever applying all scientific diets to lose weight fat.

Source: Vogue