According to Dr. Truong Hong Son, Director of Vietnam Applied Medicine Institute, cutting starch to lose weight is completely wrong.Carbohydrate, the main ingredient of starchy foods, plays an important role in the body.
In the past, when food was scarce, rice was the main source of energy.An adult can eat 3-4 bowls of rice a meal but few people are overweight, obese or suffer from metabolic disorders.
Although humans try to reduce the amount of starch, metabolic disorders still increase."The problem is that people are sedentary, eat a lot of protein, fat, causing excess fat, causing overweight, obesity",Dr.BS Truong Hong Son explained.
According to experts, many people have a habit of eating rice during the day but cuts, does not even eat starch in the evening for fear of weight gain, this is inaccurate.Starch, protein and fat are energetic substances, so the incomfort of starch can cause depression, affecting memory as well as work productivity.
In fact, dinner not only provides energy but also helps improve sleep quality.In addition, carbohydrates in the evening are also very useful for cases where hypoglycemia.
Carbohydrates, the main ingredient of starchy foods, plays an important role in the body.(Artwork: Shutterstock)
Gluxit plays a very important role in regulating intestinal bacteria.This is also an essential substance for the brain because the brain uses up to 25% of the body's powder.Therefore, when fasting we often feel dizzy, tired, gradually affect sleep, stress, stress.The abstinence of starch also affects muscles because muscles also use sugar.
In addition, when abstaining from starch, many people tend to use more protein.This causes an imbalance between protein-sugar-fat, damaging the intestinal bacteria.At that time, it may cause a digestive disorder or a bad digestive process will reduce the body's resistance, because antibodies are mainly generated from the intestinal tract.
The principle of weight loss, obesity treatment is to reduce the amount of excess fat in the body by reducing eating energy into the diet control and increasing energy consumption through the appropriate physical exercise, adequate sleeptime.Note, choose the types of food that is less energy instead of fasting.
Experts recommend that people who want to lose weight should be persistent to follow a diet and exercise within 6 months.People need to apply a reasonable diet, limit high -fat, salted foods such as fried, fried, processed foods, instead of boiled, steamed dishes, and note not noticeShould have dinner late.
People also need to maintain a healthy lifestyle, actively operate, choose easy subjects such as walking, jogging, especially running on the spot.Instead of running on your computer or moving outdoors, you can exercise at a standing position with the same techniques like normal jogging, how to set less input energy goals than the total consumption.