Overall,losing weightIt is a process that requires a lot of time, can be calculated by month, even years.However, there are also many ladies who can donate their physique from the poor, which becomes admirable in super short time, as the case of the character named Phuong Nguyen below.
Phuong Nguyen has undergone 3 births;And even at the moment, she is still breastfeeding, so she needs to eat and drink about 4-5 bowls of rice/meal.Besides, Phuong Nguyen is also very sweet, so it is impossible to deny the dishes such as fruit cake, condensed milk ... However, she still quickly has a neat abdomen, even being formed by the calendar with the calendar.The exercise is only 15 days in which, indispensable to the "divine" Plank movement.Here is the specific training plan of Phuong Nguyen, which is worth the reference.
*Phuong Nguyen always started before practicing and at the end of each training session, she would rest and relax.
Day 1
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat 50 pieces (15 second break)
- Crunch 10 pieces (15 second break)
- Plank 10 seconds (15 second break)
Jumping Jack.
Day 2
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat 55 pieces (15 second break)
- Crunch 15 pieces (15 second break)
- Plank 20 seconds (15 second break)
Plank movement.
Day 3
-Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Move 60 pieces (15 second break)
- Crunch 20 pieces (15 second breaks)
- Plank 30 seconds (15 second break)
Day 4
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Twist 20 pieces (15 second break)
- Crunch 25 pieces (15 second break)
- Plank 40 seconds (15 second breaks)
Squat & Twist movements.
Day 5
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Move 70 pieces (15 second break)
- Crunch 10 pieces (15 second break)
- Plank 50 seconds (15 second breaks)
Day 6
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Move 75 pieces (15 second break)
- Crunch 30 pieces (15 second breaks)
- Plank 60 (15 second break)
Crunch movements.
Day 7
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Wait 20 pieces (15 second break)
- Crunch 30 pieces (15 second breaks)
- Plank 60 seconds (15 second breaks)
Day 8
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Move 80 pieces (15 second break)
- Crunch 30 pieces (15 second breaks)
- Plank 60 seconds (15 second breaks)
Day 9
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Move 80 pieces (15 second break)
- Crunch 30 pieces (15 second breaks)
- Plank 60 seconds (15 second breaks)
Day 10
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Move 80 pieces (15 second break)
- Crunch 35 pieces (15 second breaks)
- Plank 60 seconds (15 second breaks)
Day 11
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat&kick 20 cái (nghỉ 15 giây)
- Crunch 35 pieces (15 second breaks)
- Plank 70 seconds (15 second breaks)
Squat & Kick movement.
Day 12
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Move 90 pieces (15 second break)
- Crunch 40 pieces (15 second break)
- Plank 70 seconds (15 second breaks)
Day 13
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Kick 90 pieces (15 second break)
- Crunch 40 pieces (15 second break)
- Plank 70 seconds (15 second breaks)
Day 14
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Move 90 pieces (15 second break)
- Crunch 10 pieces (15 second break)
- Plank 70 seconds (15 second breaks)
Day 15
- Run on the spot for 1 minute (15 second break)
- Jumping Jack 45 seconds (break 15 seconds)
- Squat & Wait 20 pieces (15 second break)
- Crunch 40 pieces (15 second break)
- Plank 75 seconds (15 second breaks)
Source: Phuong Nguyen (beautiful lemon lemongrass)