Recently, a new study at the annual US Food and Nutrition Conference has analyzed the diet data of nearly 90,000 and discovered that the supplementation of beans to the dietary diet.The day may have good disease prevention effects.
Eat bean seeds every day good for the heart, prevent many diseases and extend the life (Artwork)
The important thing is that the amount of food does not need much, you only need one hand, or in the range of 100 - 200g is enough to receive a lot of benefits for the heart, enhance longevity, and prevent many dangerous diseases..
Nutritions participating in this study also emphasized that all kinds of beans bring this benefit.However, the highest efficiency is for black beans, green beans, large red beans, pinto beans.The reason is that they are rich in nutrients, fiber and antioxidants.
Why eat seeds of healthy beans and longevity?
Talking about this research, the head of the Gong Xiongui Nutrition Department at Shougang Hospital at Beijing University (Beijing, China) said that beans have long been ranked in health groups for health.Especially for cardiovascular health.
Eating legumes not only supplements high quality property, unsaturated fat but also has important minerals such as potassium, magnesium, iron and folic acid.It also contains valuable antioxidants such as isoflavones, saponins, anthocyanins ... fiber and low blood sugar index, abundant amount of magnesium to help legumes become foods to reduce blood sugar and blood fat.Not to mention, beans are also rich in fiber and compounds that support weight loss, very good fat loss.
As a result, eating beans regularly not only brings a healthy source of nutrition but also helps reduce the risk of obesity, cardiovascular disease, diabetes and cancer.In addition, it also enhances immunity and digestion, so it will improve overall health and extend life.
According to Professor Gong, eating beans regularly is shown to reduce the risk of many cancer, striking like breast cancer, intestinal cancer and prostate cancer.A study from Ninh Ba University has shown that the consumption of 150g of soy products per day can reduce the risk of cancer 35%, with a significant risk reduction when eating another 100g every day.
Advice when consuming seeds of beans
Although beans bring many benefits, Professor Gong also emphasized that beans need to be cooked well before consumption, especially soybeans.Soy beans contain trypsin inhibitors, causing indigestion and absorption.To avoid side effects such as nausea or diarrhea, it is necessary to completely cook soy before eating, or processed into soy milk through the process of soaking and boiling.
When eating beans to be soaked and cooked carefully for easy digestion, good for health (Artwork)
Soy products such as tofu, soy milk and processed soy dishes will retain many nutritional value of soy and can be sold safely, however, it is necessary to avoid itFried soy dishes at high temperatures to preserve nutrients.
People with weak digestive problems, such as gastritis, stomach ulcers, or chronic digestive diseases, should limit the intake of beans.People with chronic kidney disease also need to control the amount of beans because they contain purine, which can increase uric acid in the body.People who are allergic to beans or have soy digestion should also avoid.
Source and photo: QQ, Family Doctor