The curved legs, bow legs are the disadvantages of physique that makes many girls confident, this detail makes it difficult for them to wear short skirts, shorts or skinny pants.But in fact, you can also adjust your physique, making your legs more straight thanks to hard work.Here are 3 shape adjustments to help your legs more straight that you can practice at home.

1. Parats dance movement

The movements like ballet actors will help improve balance, align the pelvis and flexibility for the feet.When performing this movement, you place your feet next to each other and then kick your right leg back a corner of about 45 degrees, hold this position for 1-2 minutes.Then change to the other side.

If you see the balance is too difficult, you can put your hand against the chair to avoid falling.

2.

This is also a movement that can improve the bone effectively by standing upright on the ground, taking a towel clamped between the two parts of the knee.Then held up the toes on the right foot respectively, then the left foot.At this time, the muscles in the pillow oil will have to be stretched to keep the towel from falling, thereby helping to improve the leg bone looks more straight.This movement you maintain for about 30 seconds- 1 minute, can be performed repeated 2-3 times daily.

3. Bridge posture

The bridge position in yoga will help improve the hip and thigh bone, making the legs look longer and firmer.When performing, you lie on your back on the floor, your knees are up and your legs are spaced by your hips, arms to follow the body, face down.Raise the hip from the floor as much as possible, the hands under the hip bone.Then slowly lift and lower hips.This movement is done for about 30 seconds - 1 minute, repeat 3-4 times daily.