The time frame needs to ensure deep sleep to "pump" collagen to help you fresh

We all know that sleeping well every night helps us to be younger.Many people even liken, good sleep is the source of freshness.

But most of us are interested in getting enough sleep, that is, sleep 7-8 hours a day.As long as you sleep enough time, the recommended amount of time is to be assured that you will repair cells, restore your body after a long day of fatigue, help the body relax and young.

According to scientific studies, it is true that sleeping 7-8 hours a day will help boost immunity, maintain a healthy body, bring a youthful appearance, full of vitality.But that is not enough.

You have ever fallen into this case: During 7-8 hours of sleep, you lie in bed flickering, sleeping a lot and wake up and feel strong, always tired, tired ... So the body is whyThe best recovery, how can the skin be regenerated most effectively?

Therefore, Dr. Mai Viet (National Institute of Nutrition) said that, besides getting enough sleep for 7-8 hours, you need to make sure you sleep well, sleep deeply.Especially need to make sure to sleep deeply at the time frame from 10 pm to 2 am.

The period from 10 pm to 2 am is the time when the human body produces the most beneficial hormone and the best recovery.The adrenal gland rests and recharged the most energy in the period from 11 pm to 1 am, producing the highest melatonin from 10 pm to 2 am.

Adjust your biological rhythm by going to sleep at the same time every night, making sure you sleep deep from 10 pm to 2 am will help you young.Sisters want to be young for long, anti -aging should not ignore this time.

DS Khue Vu (working in Hanoi) added that, at the deepest stage of sleep, ensuring that in about 10 pm to 2 am, your body will produce growth hormone.This supports cell and tissue repair, helping you look younger.

Before going to bed, what should you do to quickly get a good night's sleep?

1. Reduce stress

Stress is a stimulating form that makes it difficult for you to sleep.Give yourself time to relax before going to bed.You can sit and meditate, practice deep breathing ... are effective to reduce stress, help sleep well.

2. Leaving electronic devices before sleeping at least 1 hour

Using phones, tablets, televisions ... before bed is a habit of many modern people apply.To be able to sleep properly, you should turn off electronic devices, away from blue light from technology appliances at least 1 hour before sleeping.

3. Make sure the bedroom is comfortable

Your TV and smartphone are not the only things that can be annoying in the bedroom.The surrounding environment can also affect the quality of your sleep.

Make sure the bedroom is as comfortable as possible.Ideally, you should ensure a quiet, dark, cool environment when sleeping.All of this promotes the drowsiness begins and is a good condition for a good night's sleep.

4. Maintain some healthy habits before sleeping

Some healthy habits before sleeping help signal the body and mind are now in bed.You can drink a glass of warm milk, listen to soothing music to relax, soak your feet with warm ginger ... They are all very helpful for you to find a good night's sleep, helping children longer.

5. Healthy snacks

A ravenous hungry stomach can cause you to distract your sleep.If you are hungry right before going to bed, eat a healthy snack like an apple, a slice of cheese, some crispy biscuits made from whole wheat ... you will sleep well for the body to produce the bodyCollagen, helping to be younger without fear of fat.

6. Regular exercise every day

Exercise increases the effects of natural sleep hormones like melatonin.However, it should be noted not too close to bedtime because it will counterproductive effects.

Experts recommend that women should exercise in the morning.The body exposed to daytime light will help the natural biological rhythm, deep sleep at night and more youthful.

(Artwork: Internet)