7 years after the day of making history for Vietnamese beauty at Miss International 2015, runner Thuy Van is now a mother, entering the age of U30 but her physique and beauty are still extremely radiant, fresh..At the present time, even Thuy Van is much slimmer and younger than the first years of entering showbiz.Of course, she will always maintain a certain diet and exercise to preserve her beauty.
80% diet is vegetarian food of runner Thuy Van
Before a lot of weight loss diets that are good for the health and beauty of women, Thuy Van chose a vegetarian diet 80% of meals a day to maintain the freshness of the skin and physique.
The runner shared: "Van is not vegetarian but only maintains 80% of vegetarian diets for each meal.Van started eating like that since 2017 and has been maintained for 5 years now.From the date of changing the regime of 80% vegetarian, reducing meat and increasing vegetables, Van felt that the body was always gently elegant, and Van's skin was much smoother than before. ".
Combining exercise and diet high vegetables, vegetarian food, Thuy Van's physique has a significant change.
Do not see the body starting to gain weight or aging age begins to work, eat science.Story of weight loss or skin care ... all need a process.Thuy Van shared that she ate 80% vegetarian before giving birth, and the starting point was not because of weight loss that she wanted to purify her body from reducing meat and increasing the amount of green vegetables and vegetarian food every day.
The current physique of Thuy Van after 5 years of maintaining a vegetarian diet 80% and regular exercise every day.
"Through research, Van is known in meat containing the anger of the animal when slaughtered.Eating meat sometimes affects the human mood.More vegetarian, first help Van's mood is more fun and more comfortable than before" - runner Thuy Van shared.
Runner -up Thuy Van combines 80% vegetarian and practicing Pilates to preserve her physique.
Women should eat science and exercise regularly early, so later when giving birth to the body will have elasticity, so you also faster in slimmer shape.
From fasting to keep skin care at the age of U30
Unlike in his twenties, postpartum women and when reaching 30, the skin began to change significantly.As a very careful person with cosmetics used on the skin, Thuy Van shared that she especially believes that the vegetarian and organic cosmetics, because the natural ingredients ensure absolute safety for her skin.
Runner Thuy Van also shared, if the twenties she did not hesitate to experiment and change the skin care cosmetic lines;When she was a mother and was about to touch the 30s, she only used the products she really believed.
Vegetarian helps the physique of runner Thuy Van slim and balance;Using pure vegetarian cosmetics helps her skin smooth pink, protects the skin from irritating ingredients such as flavoring, preservatives ... because the skin's resistance is no longer available at this age.Being as good as before, so if unfortunately irritated is difficult to recover.So it is best for women in their 30s should focus on benign, safest products possible.