Near the Tet holiday, the demand for good food to keep in shape, the weight loss practice of the sisters increases higher.However, not all girls find herself the appropriate eating tips to maintain physique before the new year.If you are still struggling to know what to do to keep the pretty shape, you can refer to the true sharing of the secret to improving your physique from the following friend!
Nguyen Thu Trang (20 years old).
The character in this article is Nguyen Thu Trang (20 years old), currently living and studying in Ho Chi Minh City.Ho Chi Minh.Around May last year, Thu Trang shared herself 60kg milestones due to the nature of stressful work and encountered some health problems.She also miserable in buying clothes, having to switch to wearing size L because the body is less slim.
After that, Thu Trang was determined to plan to lose weight since June and so far, it has been switched to wearing Size S.weighs 51kg with a height of 1m6.The 3 -round measurement has been reduced to 84 - 64 - 88 instead of previously 92 - 72 - 94, which can see the most obvious results in the second round.
The diet of Thu Trang
Initially when losing weight, Thu Trang also tried many different diets and finally, she summarized some tips as follows:
- Self -cooking at home.
- Limit more salt, spices, do not eat too salty to avoid causing the body to accumulate water.
- Eat a lot of water (soup, noodles, pho ...) but always eat very little noodles, or a bag of noodles will be divided into two meals to eat.
- Abstain from fried oil.
- Do not eat anything after 6 pm.
Thu Trang pursues this healthy way of eating but still does not eliminate starch completely but only eats a sufficient amount to avoid causing the body to lose energy.
Practice method of Thu Trang
In the first month of entering the weight loss plan, Thu Trang had some more Pilates exercises.In addition, she often bathes hot water as a way of steaming her body to avoid water accumulation.
Currently, due to the nature of work and dense schedule, Thu Trang has little training time as the beginning.
From the practical experience that I have done, Thu Trang shared:"My advice is that you should not force yourself to go to a diet at all, do not be impatient to lose weight.Everything changes on my body! ".
Source (Source of character shared: Nguyen Thu Trang)