The higher the level of study, the more life
For a long time, eating healthy, hard -working, resting in moderation is the secret to help you prolong life.Recently, a study published on Lancet Public Health showed another healthy habit that also helped you increase your age, which is learning.
To carry out this project, the author group collected data within 43 years, selecting a model 603 studies in 59 countries.They discovered that highly educated people tend to live more than those with lower education.Each year, the risk of death in adults decreases by an average of 2%.
This means that those who complete the high school and university program (a total of about 18 years of study) are at 34% lower risk of death than those who do not complete.In contrast, low education level increases mortality such as drinking 5 or more wine/day or sucking 10 cigarettes/day for 10 years.
Dr. Emmanuela Gakidou, a professor at the Institute of Health Assessment and Measurement of the University of Washington, is the co -author of the study affirmed: “The impact of education seems to be equivalent to a number of factors affecting the factors.Health such as diet, habit of using alcoholic drinks or tobacco. ”
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The cause of education affects the mortality rate, according to the authors, is because the high level of education helps adults can better protect themselves.For example, the completion of higher education creates conditions for learners to find better jobs, achieve higher income, better access to health care services as well as enhance health knowledge to self -self.take care of yourself.
"People with higher education also tend to develop more psychological and social resources to shape their health and longevity," the study explained.
3 other good habits to live longevity
In addition to maintaining study, you can also extend your life by the following measures:
Moderate and regular exercise
Research shows that the link between walking and increasing life expectancy.The researchers found that walking from 1 hour to 2.5 hours a week at 2 or 3 different sessions related to living for an additional 6.2 years for men and 5.6 years for women.
However, everyone at any age should exercise according to their abilities.Do not exercise too much, because in some excessive exercise people can cause some harms such as: The body quickly becomes dehydrated;Increasing the risk of injury, fatigue, and muscles are not restored to the immune system.Excessive exercise will affect the heart muscle and heart rate ...
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Healthy eating
Changing a healthier diet will bring a lot of health benefits.According to the US Center for Disease Control and Prevention (CDC), a healthy diet brings a lot of health benefits, from immunity support, preventing obesity, type 2 diabetes, cardiovascular, cardiovascular diseaseSome types of cancer, ... The greater the life of the life will start eating and drinking as soon as possible.
Maintain optimism
According to Guardian, a study showed that people with cheerful, optimistic personality can be healthy and live longer because they have to deal with stressful situations.
Scientists in this study suggest that optimists can recover faster than pessimistic people and regain their mood faster after a stressful event.Besides, fun can promote healthy habits, enhance health as well as resistance.In particular, better metabolic function, less insulin resistance, inflammation.Optimistic people often maintain a positive lifestyle, mobility is less smoking, less alcohol abuse, reasonable diet, so they have body weight at a good threshold….These features are the key to health and longevity.
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