A scientific research published in the 2009 American Journal of Geriatric has pointed out the relationship between personality and longevity.The study found that women who live longevity often have easy sympathetic and easy to cooperate with others.In addition, longevity people often have high discipline in life.
In 2012, another study showed that the more outward and optimistic, the more likely to live.According to the researchers, the characteristics of extroverted people such as optimism, openness, purposeful living, likes to laugh as well as actively participate in social activities, connect many relationships ...It is an important factor that extends life.
Research belongs to the "longevity gene project" of Albert Einstein Medical School.The researchers surveyed and analyzed the genes of more than 500 Jews aged 95 and over and 700 their children.The research results showed the reason behind their admirable life expectancy.
When deep analysis of different factors affecting human life expectancy, including personality, researchers point out the level of shyness or openness with new experiences can affect strength.strong and longevity.
The survey shows that people with an average life expectancy of 96.5 years old have an outward, optimistic and easy -going personality.They consider laughter as an important part of life and have a large network of social relations, often expressing emotions openly instead of suppressing them.
Indeed, personality and longevity have a close relationship with each other.Personality determines your behavior.Those who are easily angry, irritable, difficult to control behavior will have negative effects on health than those who are happy and optimistic.
According to the researchers, those with personality characteristics below can live more long:
1. The harmonious, gentle
People with mild, gentle personality can be reconciled with everyone.They are not easy to get angry, but very calmly recognize the problem.When encountering anything, they will find difficulties and obstacles with a calm and peaceful attitude.
People with stable emotions are very helpful for hormonal stability in possible.According to the study, cases of mood changes often and erratic leads to the consequences of the body suffering from endocrine dysfunction.
2. Enthusiastic, optimistic
The personality and health seem to be unrelated but have an extremely intimate relationship.People with optimistic, enthusiastic personality often have little psychological or excessive stress.
They have altruism, upright, often help people without calculating.With such a positive attitude, they always have the best and most optimistic spiritual state.Compared to negative, the resistance of those who own this positive personality will be better.In the long run, their physical health will also be improved, the life expectancy is prolonged.
3. Extra people, open
People with extroverted personality will usually have a higher life expectancy.Because with an open personality, they easily talk to people, make friends, do not hesitate to participate in extracurricular activities.These active activities help the body be balanced inside and outside, mental and physical balance.
Compared to people who have difficulty talking, communication, extroverts have little psychological diseases.They often quickly find a way to relieve the pressure or help of others.On the contrary, those who are hard to share, the mood is easy to stress, deadlock, which is more susceptible to illness.
We can see that the different personality has a different influence on the body.If you want to live well, live longevity, maintain an optimistic and positive attitude, do not try to suppress negative emotions.
(Synthetic)