The second round, full of belly fat is always something that the girl's association is afraid whenever she wants to wear tight clothes.So is there any way to fix this?
The answer is friends!In addition to changing your daily diet, you also need to pay more attention to exercise.However, some girls are often lazy in exercise, so the fat reduction effect in the second round will not be high.The main reason is also because they are afraid to go to the gym, to be afraid of the eyes of scrutiny or simply not interested in training.
To help you find a way to solve this problem, we have summarized a number of homework that can improve your bread waistline, toned after only 5 weeks of implementation.Try to spend some time in the evening to perform these exercises right away!
Exercise 1:
*How to do it:
- You put your arms down perpendicular to the floor and legs stretched out in the Plank position.
- Keep this position as long as possible.
For beginners, each Plank should only last for about 30 seconds and increase the time gradually.Plank exercises look so simple, but the efficiency of burning energy cannot be underestimated at all.
Exercise 2:
*How to do it:
- Lie on your right side, use your right hand to support the head, against the left hand perpendicular to the ground.
- Then, you raise your left leg and then lower down, switch the same side with the other leg.
Repeat this exercise in 3 times, 10 times for both legs.
In addition, you can perform the same movement when lying on your stomach.
Exercise 3:
*How to do it:
- Hold your head with two hands behind the neck.
- Then, turn your waist in the opposite direction while lifting your knee.
Repeat this exercise in 3 times, 20 times for both legs.
Each knee lifting movement will help you squeeze your waist closer, thereby making the waistline compact and toned to see.
Exercise 4:
*How to do it:
- You stand with 2 legs and raise your hands forward in the squat position.
- Then, slowly fold your knees down, pay attention to keep your back straight when practicing.
Repeat this exercise 30 times.
Source (Source): Cocomy, YouTube 鹿の間