Jennifer Aniston, a favorite star with the famous Friends series, and is also known as the name "ex -wife Brad Pitt" is said to have put salad into his healthy diet to maintain physique.Stunning.However, the interesting thing is that lettuce is not the main dish in her dish.

Quinoa or quinoa, a major food in the Mediterranean diet, is a great source of plant protein and is considered a complete protein because it contains all nine essential amino acids.According toThe Mirror, this type of gluten -free cereal is also rich in fiber and contains many vitamins and minerals, making it especially beneficial for people who follow vegetarian or pure vegetarian diet.

One of the reasons for quinoa is preferred among those who want to lose weight and keep shape is high protein content, helping to inhibit hormones that cause hunger and prevent unnecessary snacks.Studies have shown significant fiber content of quinoa (about 2.8g over 100g when cooked) supports weight control, digestion and intestinal health.

It is also rich in vitamins A and B2, good for the skin, eyes and nervous system, capable of reducing wrinkles and promoting youthful skin.Riboflavin in quinoa improves skin elasticity and can be helpful for people with acne -prone skin.

Moreover, according to the report ofDaily Record, due to the low glycemic index, Quinoa does not cause a surge in blood sugar, making it a great choice for diabetics.

Quinoa, a grain -rich cereal, is a great way to combat iron deficiency anemia.It is also filled with antioxidants that enhance cardiovascular health and protect many different organs.

This seed provides a good amount of omega-3 fatty acids, which is beneficial for your heart.Moreover, Quinoa is a treasure of nutrients, including folate, manganese, thiamine, copper, magnesium, phosphorus and potassium.

Although a little more expensive than other cereals, you can easily find this cereal in the supermarket next to other cereals and rice.

Source and photo: Express.co.uk