The "wall -based" exercise is one of the simple exercises, which many people apply to improve their physique and health.Do this exercise regularly, you will receive unexpected benefits.
Maintaining health sometimes does not need too complicated exercises.(Source: sohu)
The effect of standing on the wall is leaning against the wall
According toAboluowangHere are 3 great effects that "leaning back to the wall" gives you.
Weight loss and digestive support
Sitting and lying after eating not only affects digestion but also causes discomfort, easy to accumulate belly fat.Standing for a wall after a meal can help digestion and lose weight.At first you can stand for 5 minutes and gradually extend the time to 10 to 15 minutes, you should wear the sole when standing.
Standing against the wall can exercise the body's muscles, consuming more calories, and at the same time achieve weight loss and excess fat, firming the body.
Obesity can cause dangerous diseases such as high blood pressure, diabetes, cardiovascular.Controlling the weight will help the body stay healthy, prevent cardiovascular diseases, thereby increasing life expectancy.
Help relax lumbar spine and neck
When standing leaning against the wall, the neck vertebra and waist can maintain the natural and normal physiological curvature, helping to relax the neck and shoulder.When modern people have a habit of increasing the frequency and time of using computers, phones, and neck pain, the neck and neck become a common problem, this exercise will help you a lot.
Overcome mild hunchback
For those who are having a mild hunchback, this exercise is one of the simple but good effects.When performing this exercise, the muscles will be activated, helping to adjust the posture more naturally, reducing the curvature in the back.
When standing on the wall should pay attention?
You can stand on the wall for 5 to 10 minutes a day, but not more than half an hour.Stand firmly and it will be effective for a long time.Before performing a wall based on the wall, it is best to perform muscle relaxation exercises first because this can avoid physical discomfort when exercising.
After standing, it is best to walk slowly for 5 minutes.The reason, the calf when standing need to use a lot of force, prone to muscle aches, walking can reduce this phenomenon.
(Source: aboluowang)