Sisters eat vegetables in the following 5 types of mistakes, the risk of generating generals over time is real

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Eating lots of vegetables is always something you are advised every time you embark on a plan to lose weight.This is generally very reasonable but there are exceptions.In other words, if you eat vegetables according to the mistakes below, you are not sure to lose weight but sometimes still fat.

1. Eat lots of vegetables containing starch

Vegetables containing starch such as potatoes, carrots, beans, corn or pumpkin will give you a high amount of calories.Especially when combined with the diet with white rice, you will make the amount of starch loaded into the body, the risk of fertility over time is completely real.

For effective weight loss, you should be close to green vegetables without starch, they will provide you with a large amount of water and large fiber but not much calories, and this is extremely useful forWeight loss.

2. Fried vegetable fried vegetables

Fried -breaded fruits and vegetables such as sweet potatoes, cowpea, eggplant, lotus root ... are always attractive in both view and flavor.However, they are "enemies" for your physique because the calories are too high, easy to accumulate excess fat.When eating vegetables, you should still boil or cook soup in a frugal style, it is good for the journey to lose weight.

3. Salad adds all kinds of fever

Salad is one of the favorite dishes for you but be careful, this dish can cause the opposite effect if you add fat sauce made from fresh cream, mayonnaise or cheese ... At this time, the salad will become a dish filled with calories and sugar;If you eat regularly, it is easy to fail in weight loss.

4. Vegetable smoothie is not pure

When drinking vegetable smoothies, women often add some spices to make the drink become more delicious, easier to enjoy, such as syrup, sugar or even condensed milk, fresh cream ...Li but this is a way to "receive" more than calories and sugar for your body.

Use pure vegetable smoothies and you not only add a lot of vitamins and fiber to the body but also avoid the risk of weight gain.

5. Salty stir -fried vegetables, flooded with grease

Stir -fried dishes will be more attractive if we taste bold;But this makes your body more salted, easily causing water to gain weight.And yet, greasy stir -fried vegetables will make the calories increase, you eat regularly, it is easy to face the risk of weight gain.And as mentioned above, boiled vegetables are still the most ideal choice to keep in shape.