"I never dare to stay up late in my life."- The young girl named Tieu A (China) exclaimed full of regret when recalling the horrific experience almost lost her life because of staying up late.One day, when the clock point 3 am, Tieu A still worked hard.Suddenly, she felt abnormal heartbeat, then chest tightness, shortness of breath, numbness and numbness and cold sweat.
That feeling scared her, thinking that she was about to survive.She tried to close her eyes to take a nap but failed.The condition became worse when her vision began to blur, the turbulent ears were almost unable to hear anything.
Due to staying up for many nights, Tieu A has serious health problems.(Photo: Sohu)
Suspecting that herself had a drop in blood sugar, in a coma, she tried to call the neighbor by taking to the hospital.When being taken to the emergency room, Tieu A's consciousness gradually disappeared, his whole body trembled, paralyzed and lost his feeling.
Doctors quickly first aid, measure blood pressure, heart rate, check blood sugar and breathe oxygen.At this time, although the consciousness remains, Tieu A body no longer listened to her control anymore, she could only lie on helplessly watching her body tremble.
After the infusion, Tieu A gradually felt the limbs and the body is gradually recovering.At this time, she realized that her body was soaked in sweat, her face was scary.
Because her body was too weak, she had to continue her oxygen and stay in the hospital to monitor.Through research, the doctor discovered that Tieu A stayed up all night for 2 weeks due to busy work, even one day she worked over the night.
"Do not think that you are young, you can stay up late.The doctor warned.
The time of sleep is harmful to the body
In modern life, many people are accustomed to sleeping late, they often spend time surfing the phone, watching movies and not knowing that they are "wearing" their own health.So, what time is it considered to be harmful to the body?
According to the study, staying up late is not determined by the specific time, but going to bed much later than the usual activities, for example after 10 pm.
A study conducted by the Foreign Cardiology Hospital - Chinese Medical Science Institute and Hong Kong University of Literature in more than 136,000 middle -aged and elderly people in 26 countries pointed out that late and lacking peopleSleep is at higher risk of obesity, waistline is also larger and sleeping during the day cannot completely eliminate these risks.
To ensure health, you should go to bed before 22 hours a day.(Photo: Sohu)
The study was conducted on participants aged 35 to 70, the average age is 51. They are divided into 5 groups based on bedtime:
Group 1: Sleep from 18 hours to 20 hours
Group 2: Sleep from 20 hours to 22 hours
Group 3: Sleep from 22:00 to 0 o'clock
Group 4: Sleep from 0 o'clock to 2 am
Group 5: Sleep from 2 am to 6 am
As a result, people who go to bed after 22 hours the risk of obesity and abdominal obesity is 20% higher than those who go to bed from 20 hours to 22 hours.In particular, people who go to bed after 2 am are at risk of increasing obesity by 35% and abdominal obesity increases 38%.
Also according to the study, sleep less than 5 hours a night is considered a serious lack of sleep, which increases the risk of obesity.In short, to ensure health, you should go to bed before 22 hours a day.
In addition, researchers from the Beijing Life Science Institute and the Biomedical Interior Research Institute - Thanh Hoa University (China) discovered that the lack of sleep caused great harm to the body, may even be even possible.death.After more than 4 consecutive days, the mortality rate due to the body has a reaction that can be up to about 80%.
(Source: sohu)