Good sleeping posture not only helps you sleep better but can also avoid affecting the joints and heart, especially for the elderly.Here are 2 postures you should not lie to avoid increasing the burden on the heart.

1. Sleep with pillows too high

Many people often feel more comfortable and easier to sleep when using a high pillow.However, if regularly maintaining this habit can affect the spine, neck deviation, headache, poor circulation.

In addition, when lying with the pillow is too high, the angle of the cervical and chest spine will change.The heart will be prone to compression, the amount of blood supply will be poor, this will lead to faster heartbeat.

Especially the elderly who were beaten with chest, shortness of breath at night but high knee for a long time when sleeping had a much higher incidence of arrhythmia than those with normal posture.In the long run, it is easy to cause angina.

Moreover, using too high pillows when sleeping can also worsen shortness of breath, especially for those who are prone to snoring or apnea.

High head position may limit airway, leading to snoring, wheezing or interrupted breathing during sleep.Over time, this can contribute to poor sleep quality, fatigue during the day and increase the risk of cardiovascular problems.

2. Sleeping like a shrimp

Many people often like to lie like shrimp, especially in the cold season.This posture can make you feel warmer but not good for the heart.

When sleeping in this position, the body curled up, chest and abdomen pressed together.This reduces the space of the chest, and the operating space of the heart also decreases.

In particular, blood circulation is easily blocked, leading to shortness of breath, in the long run, it can lead to the amount of oxygen supplied to the heart is not enough.Especially for older adults with high blood pressure, lying curled up when sleeping will make blood pressure worse.

In addition, this position not only pinched the heart but also leads to poor blood circulation, leading to numbness.

How to sleep with the best position for the heart?

There has not been a claim that is good for the heart if there is no disease related to the heart.You can choose some postures such as lying on your left side, lying on the right side, lying on your back.As long as you feel comfortable, comfortable and not encountered symptoms such as shortness of breath, brushing chest drum, heartbeat.

If you are having heart -related diseases, such as heart failure, you may consider choosing to lie on your right side or lying on your back (if you do not have sleep apnea syndrome).

In addition, when you sleep, you should choose a pillow with a moderate height.Make sure the head and spine, back are aligned.And if you find it difficult to breathe when lying too low, you can raise your knees a bit but not too high.

Some other notes when sleeping helps protect the heart

Not only sleeping, to protect the health of the heart as well as the overall health, you should also ensure the factors after sleep:

- Make sure the space when sleeping is good like cool temperatures, airy rooms and dim light

- Do not use the phone at least 1 hour to bed

- Before bed should relax, do not think too much, especially stressful jobs

- Do not drink alcohol or caffeine before going to bed

- Do not exercise with high intensity before going to bed

- Make sure each night sleeps 7 to 9 hours

In general, when you sleep, you should choose on your side or lying positions, as long as you feel comfortable.Changing continuous posture is also a good idea.Moreover, to protect the health of the heart, in addition to sleep, you should also build a healthy diet and lifestyle.

Source: sohu