Abundant calcium source, good for joints
Anchovies are one of the best natural sources of calcium.Calcium is an essential mineral for the development and maintenance of strong bones, especially important for children in the growth stage, pregnant women and the elderly.According to the US Department of Agriculture, 100g of dried anchovies contains about 2,300mg of calcium, many times higher than the cow's milk (about 120mg/100g).
Rich in omega-3, cardiovascular and brain protection
Anchovies are abundant sources of omega-3 fatty acids, including DHA and EPA.Omega-3 helps reduce the amount of triglycerides and LDL cholesterol (bad cholesterol) in the blood, prevent atherosclerosis, reduce the risk of cardiovascular disease.
DHA is an important component of the brain, especially important for children's brain development.Omega-3 also helps to improve memory, enhance the ability to focus and reduce the risk of neurodeless diseases like Alzheimer.
Small but extremely nutritious anchovies.(Photo: Shutter Stock)
Increase the immune system
Anchovies a treasure of valuable nutrients, especially selenium, zinc and omega-3.Selenium acts as a powerful antioxidant, protecting cells from lesions caused by free radicals, while stimulating the production of T cells to enhance immunity.
Zinc participates in the production of white blood cells, antibodies and other important proteins of the immune system.Meanwhile, omega-3 helps reduce inflammation, inhibit the production of harmful cytokines, thereby supporting the body against pathogens such as bacteria, viruses and allergenic factors.
Good for pregnant women and children
Omega-3 fatty acids are found in anchovies, mainly DHA and EPA, playing an important role in the process of developing the brain and retina of the fetus, helping babies with good vision and sensitive cognitive abilitysharp.In addition, calcium in anchovy is an essential element for bone and teeth development of children, helping to prevent rickets, osteoporosis and osteoarthritis problems in adulthood.
Anchovies are good for pregnant women and children.(Photo: Istock)
Cancer prevention
Recent scientific studies have shown that omega-3 fatty acids in anchovies play an important role in inhibiting the growth of cancer cells.Omega-3's mechanism of action is quite complex, including reducing chronic inflammation, inhibiting the proliferation of cancer cells, stimulating the natural cell death of cancer cells and preventing theness.Forming blood vessels nourishes the tumor.In particular, Omega-3 is effective in preventing and supporting the treatment of some common types of cancer such as colorectal, breast and prostate.
Eye protection
Anchovies are abundant sources of omega-3 fatty acids, especially DHA and EPA.DHA is an important component of the retina, helps maintain vision and supports visual development, especially in children.DHA and EPA also help reduce the risk of eye diseases such as degeneration of gold, dry eyes, retinitis.
In addition, anchovy also contains a significant amount of vitamin A, essential nutrients for eye health.Vitamin A helps maintain eye humidity, prevent dry eyes, night blindness, and protect cornea.
Protect the thyroid gland
Anchovies are an abundant source of iodine, essential minerals for healthy thyroid function.The thyroid uses iodine to produce thyroid hormones, adjusting metabolism and many other important functions in the body.100g anchovies can provide about 30-50mcg of iodine, meeting a significant part of daily iodine needs.