O Liu is a familiar fruit of people in the Mediterranean region.It not only brings a more delicious and unique flavor to the meal, but also has many benefits to human health.

The olive fruit is rich in nutrients.They are recommended by many scientists and health experts.In the olive contains water, fiber, carbohydrates and high antioxidants.This fruit also has an abundant amount of protein and fat (mainly oleic acid - monounsaturated fat).Besides, it also contains other beneficial nutrients such as: vitamin E, K, A, calcium, potassium, iron, magnesium, copper, ... In particular, the amount of calcium in 100g of olive is 52mg, high folding5 times compared to pears, peaches, plums, ... Therefore, they are considered one of the most beneficial foods for bone and joint health.

Thanks to the abundant amount of nutrients, olive fruits bring a lot of health benefits.The US Food and Drug Administration and European Food Safety Agency recommend that each person should only consume about 20ml or two tablespoons of pure olive oil every day to get a good health.

Prevent osteoporosis

Osteoporosis is a common health problem worldwide.The National Biotechnology Information Center belongs to the US National Medical Library indicates that the consumption of olive or olive oil can prevent the decline of bone mineral density and improvement.Signs of bone rotation.

The reason is because the polyphenols in the olives help enhance the proliferation of pregnancy, the differentiation of bone cells.The addition of olive or olive oil to the diet can help prevent osteoporosis in the elderly.

Good for breathing

In the olive, there are many healthy nutrients, including oleuropein and hydroxytyrosol.These two substances have antiviral, antibacterial, anti -inflammatory and antioxidant properties.A study on American athletes showed that oleuropein and hydroxytyrosol help reduce the frequency of upper respiratory tract disease but help shorten the time when used, helping athletes soon return to play.

In addition, fiber, omega-2, vitamin B9, magnesium, ... found in olives also help improve respiratory system, analgesic and anti-inflammatory effectively.

Improve cardiovascular health

Olive is listed on the list of fruits that can protect the heart.Specifically, it helps prevent cardiovascular diseases, reduce oxidation stress effectively.This use is promoted by polyphenols - a compound for cardiovascular health in many ways such as: reducing blood fat, preventing atherosclerosis, limiting oxidative stress, reducing blood clots and limiting dysfunction of dysfunction.Endometrial blood vessels.

Prevent cancer

In the olive fruit, there are many active ingredients that help antioxidant such as hydroxytyrosol and oleuropeine.The mechanism of these two substances is due to anti -inflammatory activity and eliminating free radicals.When combined with Ocelic acid, it will become a fruit that helps prevent some types of cancer.

A magazine published in September 2015 in Jama Internal Medicine magazine shows that the elderly women in Spain if using the traditional Mediterranean diet, adding daily olive oil.will reduce the risk of breast cancer.

Good for digestion, weight loss

The next use of olive fruit is to improve the digestive system.With large amounts of water and fiber, this fruit will promote intestinal motility, help laxative, enhance metabolism, help the digestive system work more effectively.

In addition, olive fruit also supports effectively in the process of weight loss because of rich water, fiber and unsaturated fat.Thus, when eating olive, people will be provided with energy but less calories, full without worrying about fat accumulation.

Prevention of diabetes

Many scientific studies have shown the use of olive and olive oil in preventing diabetes.Accordingly, the oleuropein in this fruit helps reduce amyloid capacitor and prevents inflammation, oxidation damage caused by cytokine of pancreatic cells and enhances the capacity of β cells.Reducing digestion and absorption of carbohydrates in the intestine, reducing HBA1C and plasma insulin when hungry, increasing insulin sensitivity.From there, help reduce blood sugar and control symptoms in diabetics.

The extracts from olive leaves also help reduce sugar and cholesterol, modify gene manifestations related to the formation of lipogenesis, increase insulin sensitivity and relevant gene manifestations.

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