Aging is one of the biggest worries for many women.Because this process not only affects the appearance, but also reflects health and confidence.The appearance of wrinkles, sagging skin, gray hair or even impaired overall health ... can make you feel losing youthful and seductive.
To prevent and reduce the signs of aging, many women are often interested in eating healthy eating with antioxidants-rich foods such as fruits, vegetables, seeds, omega-3-rich fish ...
Cucumber juice is a drink that possesses many great benefits for health and beauty.
Besides, drinking enough water every day is also an integral part to keep the skin moist, youthful, preventing the appearance of wrinkles and dry skin.According to experts, there is a great water to help women both moisturize the skin, while adding fiber, antioxidants and easy to do.It is cucumber juice.
Benefits of cucumber water
Cucumber juice (or cucumber) is a simple drink and a refreshing feeling, made by soaking sliced cucumber in water.Today, it has become popular for health benefits that have been shown to bring many benefits, both overall and mental health.
Cucumber is low in calories but rich in vitamins, minerals and antioxidants.When soaked in cucumber in water, these substances will be released and increase the nutritional composition of water.Cucumber contains vitamin C, K as well as potassium, magnesium and manganese ... play an important role in maintaining health, supporting different body functions.
Cucumber juice is easy to drink, just soak overnight.
Besides, drinking cucumber water can prevent constipation, promote regular intestinal motility and support the overall digestive function.In addition, cucumbers also contain some compounds that help soothe the digestive tract, which can reduce the symptoms of digestive disorders such as flatulence and indigestion.
Experts said the benefits of cucumber water have not stopped there, specifically as follows:
1. Helps to lose weight effectively
Cucumbers contain up to 95% water, but own a small amount of fiber and almost no fat.Therefore, drinking cucumber juice can help you reduce the amount of calories and still feel full longer.At this time, the amount of calories consumed daily decreases and supports continuous weight loss.
Besides, cucumbers are cool, help detoxify, clean the digestive system and kidneys.When the body is detoxified well, the metabolic process will be improved, helping the digestive system work more effectively.Thereby helping the body to lose weight naturally without water or fat unnecessary.
Thanks to rich water, cucumber water possesses many benefits in losing weight.
2. Improve skin health
As mentioned, cucumber juice contains important antioxidants such as vitamin C and beta-carotene, which helps prevent the harmful effects of free radicals-skin aging agents.The free radicals break the collagen structure, causing the skin to lose elasticity and wrinkle formation.
In addition, vitamin C in cucumber water has the ability to inhibit melanin production - pigments that cause darkening and uneven skin color.Drinking cucumber juice regularly can help reduce dark pigmentation, even skin tone and bring smooth skin.
3. Helps regulate blood pressure
Cucumber is a source of natural potassium - an important mineral in blood pressure control.Potassium has the effect of sodium balance in the body and reduces the pressure on the walls of the blood vessels.Thereby supporting excess sodium removal through urinary tract, helping to lower blood pressure naturally and effectively.
Moreover, cucumber juice has a mild diuretic effect, helping the body to relieve excess water and salt through the urinary tract.This reduces blood volume, thereby reducing the pressure on the walls of the blood vessels, an important factor in controlling blood pressure.
4. Remove toxins from the body
Cucumber juice has natural diuretic properties, helping to promote the excretion process, reduce the accumulation of excess salt and water in the body.This not only helps prevent edema but also reduces the burden on the kidneys, supports the process of detoxification more effectively.Scum and toxins will be easier to remove, helping the body purify naturally.
Cucumber is cool, helps to soothe the body and reduce the risk of inflammation.At this time, the body will be naturally cooled and minimize the risk of toxin infections.This not only helps the body to detox better, but also feels light and comfortable.
Drink cucumber juice regularly for the body to eliminate toxins better.
How to use cucumber juice
Just prepare 1 cucumber, 1 liter of filtered water, 1 lemon and some fresh mint leaves.Wash cucumber and slice into thin slices.You can keep the shell if the cucumber is clean, or peeled if not sure about the origin.
Then add cucumber and lemon to a glass jar.Add about 1 liter of filtered water, if possible, add a few mint leaves.Cover the bottle and put in the refrigerator cooler overnight (about 6-8 hours).This helps the nutrients in cucumber, lemon and mint penetrate the water.
To make the most of the detox benefits of cucumber juice, drink 1 cup in the morning or before meals.This is the best time to help the body start the detox process and purification.A few slices of lemon or mint leaves will increase the flavor and antioxidants, making the detox process more effective.
In addition, you should combine drinking cucumber juice with a healthy diet.Maintain regular exercise habits, away from stimulants like alcohol and tobacco will also help the body to detox better.Thereby reducing the risk of accumulation of toxins and bringing comprehensive health.
According to Eatthis, Medicalnewstoday