If you do not know the notes when buying nuggets can make you buy the broken goods, even contain chemicals and coloring.

Great use of green nuggets

Thanks to the diverse nutritional value, nuggets bring a lot of health benefits.Here are the great use of green nuggets:

Good for people with high blood pressure and cardiovascular disease

In green nuggets, many nutrients are beneficial for people with hypertension and cardiovascular disease.Especially fiber is a substance that helps reduce cholesterol by reducing LDL fat and increasing HDL, thereby minimizing the risk of cardiovascular diseases such as blood fat, coronary artery disease, atherosclerosis.

Good for the digestive system

Fiber not only helps reduce "bad" cholesterol but also supports digestion, prevent constipation.Fiber also helps regulate intestinal bacteria, helping beneficial bacteria grow to enhance the digestive process of intestinal absorption.Experts should note that eating moderately, not too much will make you hot.

Good for bones

In green nuggets containing calcium, this is an important nutrient that helps bones and teeth strong, supports height growth.Especially for young children in the development stage, eating nuggets has many benefits.

Eat smooth, healthy nuggets

Fat and lipid from nuggets help beautify the skin, help the skin always stretch, avoid dehydration, dry skin ...

The notes when buying and eating nuggets

Identify and eliminate chemical dyed nuggets

The most worrying thing when eating nuggets is that unfortunately eat nuggets soaked in chemicals.The nuggets of dyeing colored products are also toxic to health because this is a direct food and is not controlled.

You can identify clean nuggets - chemical dyes if observant.The dyed nuggets are green yellow, colorless.Meanwhile, the nuggets do not dye, the yellow color of rice leaves withered, dull, slightly gray, yellowish green.

Choose delicious, clean nuggets according to 2 basic criteria

In terms of shape, you should choose nuggets with firm, thin, flat seeds, when bite has a chewy, fleshy, sweet, aroma of young rice.

Besides the color and shape of the nuggets to choose delicious nuggets, you can also rely on its taste.

Nuggets delicious when eaten often have a typical aroma of young rice.And poor quality nuggets, dyed nuggets are not flexible, losing the typical scent of the nuggets.

Put each type of nuggets

Nuggets have many different types such as fried nuggets, flat nuggets, round nuggets ... When buying many different types, you need to separate each package to avoid confusion, losing the taste of each nuggets.At the same time, eating each type also helps absorb nutrients in nuggets better.

Properly preserved nuggets

Buy nuggets without eating immediately, you need to put nuggets in a dry, cool place, avoid wet places that can affect the taste of the nuggets, losing the inherent aroma of the nuggets.

Do not buy many nuggets but should only buy enough food during the day, avoiding for too long.

Do not leave the refrigerator for too long can cause the nuggets to harden, lose the inherent aroma.

Buy nuggets at a reputable production place

When buying nuggets, you also need to see the origin, origin, reputable production places to minimize eating colored nuggets, or chemical sugar, not good for digestive tract and general health in general.In the long run.