The slender slender physique is always the desire of the sisters.Besides the weight loss exercises, the diet also plays a very important role in reducing excess fat, keeping slender shape.Currently, there are many methods and diets to lose weight for you to choose.One of the weight loss methods that you cannot ignore is: 211 diet, also known as 211 menu.

The 211 menu is the eating method in the Healthy Eating Plate guide published by Harvard University by 2020. In this method, we will divide the dish into four equal parts and each meal will consume vegetables, vegetables,Protein and starch in a ratio of 2: 1: 1 - that is, eat two parts of vegetables, a diet of protein and a diet of starch.

The good point of this method is that you do not need to calculate too sophisticated about the number of each dish or calories consumed.Just use a simple round plate, divide the food in accordance with the above diet, you can ensure the consumption of enough nutrients needed without fear of accumulating excess fat, causing weight gain or obesity.

Specifically, the division of food in method 211 is as follows:

2 parts of vegetables

This is the most important part of the meal, 2 parts of vegetables equivalent to you consuming 50% of meals are vegetables.You can arbitrarily choose your favorite vegetables such as vegetables, cabbage, cauliflower, bell peppers, corn, tomatoes, eggplant, zucchini ...

Green vegetables have high fiber content, shoes of vitamins and minerals.With a meal with 50% of green vegetables will help create a feeling of fullness, enhance resistance, beautify the skin, increase collagen, keep slim shape.You should prioritize choosing dark, raw or boiled vegetables, limiting greasy stir -fried vegetables.

1 partprotein

Protein plays an important role in the diet.To ensure effective weight loss, we need to recharge the right amount of protein to maintain muscle mass and metabolic rate in the body.You can choose proteins from animals or plants such as chicken, beef, eggs, tuna, beans, seeds ...

1 part starch

Finally, add meals with 1 part of starch, equivalent to 25% of the diet.This golden ratio will help you recharge the amount of starch needed for the body, balance nutrition without fear of accumulation causing obesity or weight gain.Starch can supplement from rice, sweet potatoes, cereals, vermicelli vermicelli, bread ...

So even if you do not need to diet very hard or calculate calories carefully, you can still ensure a reasonable diet, not afraid of gaining weight.Thanks to this advantage, the 211 menu is a method that many girls love.

Here are some menus applying this method that you can refer to.