The movie "Sex And The City" is 50 years old but still as young as 25 thanks to a special breakfast

Heidi Klum is not only a world -class supermodel but also a host, actor, and businesswoman.She was the first German model to become the "angel" of Victoria's Secret, making an indelible impression in the fashion industry.

Not only stopped at the catwalk, Heidi also tried acting and appeared in many famous films such as Ella Enchanted (2004), The Devil Wears Prada (2006), Ocean's 8 (2018), and especiallyThe guest in the hit movie and the city.In this movie, Heidi appeared at a fashion show that the protagonist Carrie Bradshaw participated in, making the audience extremely excited.

Despite turning over the age of 50, Heidi still retains the physique and youthful beauty as when he was 25 years old.She once shared with the media: "In my heart, I feel like I'm 25 years old. My husband is 33 years old and I know I have more energy than him."

With a height of nearly 1m8, Heidi always adheres to a diet and strict exercise to maintain physique and health.She not only eats healthy when participating in projects, but even during her rest, she still follows the habit of eating science.

One of the secrets that helped Heidi beautiful and energetic young was her breakfast.Heidi always chose Greek yogurt as the main dish in his breakfast.This is also a dish recommended by many health experts for the first meal of the day.

9 great benefits if you consume breakfast is Greek yogurt

1. Abundant protein source

Each 100g of yogurt contains about 5.7g of protein, provides energy and helps feel full for a long time.In particular, Greek yogurt protein can support the process of muscle recovery after exercise and maintain muscles for dieters.

2. Supply iodine support thyroid gland

As an iodine rich source, Greek yogurt is very important for thyroid health, helps regulate hormones and enhance metabolism.Iodine is also essential for pregnant women because it supports fetal brain development and breastfeeding.

3. Improve bone health

Greek yogurt contains calcium, magnesium and phosphorus, supports bone density and prevents osteoporosis.Combined with physical exercise, it can make bones stronger.

4. Improve the digestive system

Greek yogurt contains probiotics, helping to balance the intestinal microflora and improve digestion.These probiotics help improve intestinal health and reduce the risk of inflammation.However, you should choose unsweetened yogurt to optimize benefits.

5. Enhance the immune system

Probiotics in Greek yogurt are not only good for digestion but also enhance the immune system by promoting the production of immune cells, protecting intestinal mucosa and preventing the growth of harmful bacteria.In addition, it is also a source of minerals like zinc and selenium - necessary for the immune system.

6. Support recovery after training

The high protein content in Greek yogurt helps to restore muscle and regenerate muscle tissue after high intensity training sessions.A snack after exercise with Greek yogurt can help muscle recover quickly.

7. Helps control weight

Greek yogurt is rich in protein and calcium, helping to increase the feeling of fullness and control of appetite, thereby supporting weight loss and maintaining physique.Research shows that yogurt can help reduce belly fat and control weight more effectively.

8. Reduce the risk of type 2 diabetes

Greek yogurt is associated with reducing the risk of type 2 diabetes thanks to the ability to stabilize blood sugar.Studies show that people who eat yogurt regularly have better control of blood sugar and insulin levels.

9. Improve skin health

Greek yogurt contains lots of B vitamins, zinc and probiotics, helps skin smooth and prevent acne.In addition, these nutrients also support collagen production, help skin firm and anti -aging.