Losing weightIs something that many people are overweight and obese.Experts say that the rate of body fat is too high can lead to obesity, increasing the risk of heart disease, diabetes, hypertension and some types of cancer.
Exercises will encourage the body to burn fat to get energy, thereby lose weight quickly, reducing the risk of some diseases.
The Lao Dong newspaper specializes in the Healthite Health Source, said that 7 -minute exercise quickly became popular thanks to its simplicity and efficiency.It consists of 12 exercise exercises by body weight, performed for 30 seconds per exercise, during the exercise, you will take a total time of 30 seconds.
Every morning spending a little time training will be very good for health
These exercises are suitable for all physical levels and no special equipment, allowing practitioners to make the most of the time.
The main benefit of 7 -minute exercise includes improving cardiovascular health, strengthening muscle strength, increasing metabolism to help lose weight effectively.
If you want to split the 7 -minute exercise for daily habits, try combining the following 12 movements to achieve the best effect:
1. Jump to toad (30 seconds)
2. Sit back against the wall (30 seconds)
3. Anti -push (30 seconds)
4. Abdominal (30 seconds)
5. Step up the chair (30 seconds)
6. Squatting (30 seconds)
7. Anti -push on seats (30 seconds)
8. Plank (30 seconds)
9. Raise knee/run on the spot (30 seconds)
10. Slug legs (30 seconds)
11. Push and rotate (30 seconds)
12. Plank tilted (30 seconds on each side)
These movements will help you practice the whole body, enhance strength and endurance within 7 minutes.