Some beans are nutritious dishes

Bean sprouts, soy sprouts or green bean sprouts are familiar dishes in Vietnamese meals.Few people know that the germination process has significantly increased the nutritional value of soy beans or green beans.Specifically, the content of vitamin C, vitamin E, calcium and fiber increases many times compared to the original bean.

Isoflavone, a plant actrogen activity will also peak after soy germinated, very good for heart health and female hormones.Meanwhile, lentils germinate rich in protein, fiber, iron and folate.They are especially good for pregnant women and vegetarians.[if gte vml 1]> <v: shapetype id = "_ x0000_t75" coordsize = "21600,21600" o: spt = "75" o: preferrative = "t" path = "m@4@4@11@@9@11@9@5xe "Filled =" f "stroked =" f "> <v: stroke joinstyle =" miter "> </ v: stroke> <v: formulas> <v: f eqn =" if linedrawn pixelline0 "> </ v: f> <v: f eqn =" sum @0 1 0 "> </ v: f> <v: f eqn =" sum 0 0 @1 "> </ v: f> <V: f eqn = "prod @2 1 2"> </ v: f> <v: f eqn = "prod @3 21600 pixelwidth"> </ v: f> <v: f eqn = "prod @3 21600pixelheight "> </ v: f> <v: f eqn =" sum @0 0 1 "> </ v: f> <v: f eqn =" prod @6 1 2 "> </ v: f> <V: F EQN = "Prod @7 21600 pixelwidth"> </ v: f> <v: f eqn = "sum @8 21600 0">pixelheight "> </ v: f> <v: f eqn =" sum @10 21600 0 ">"O: Connatttype =" Rect ">"Picture_x0020_5" o:spid="_x0000_i1025" type="#_x0000_t75" style='width:468pt;height:245.5pt;visibility:visible;mso-wrap-style:square'> <v:imagedata src="file:///C:/Admin/appdata/local/temp/msohtmlclip1/01/clip_image001.jpg "o: Title =" ">

Brown rice

Brown rice germinates is a great source of nutrition, containing many vitamins, minerals and fiber.The germination process enhances nutrition absorption and has many health benefits.Sprouted brown rice contains high levels of GABA (gamma-aminobutyric acid), a neurotransmitter has a relaxing effect, stress reduction, anxiety and improvement of sleep.

The germination process also increases Oryzanol in brown rice.This is a powerful antioxidant, which reduces cholesterol, protects cardiovascular and prevents cancer.Brown rice germination is also easier to digest than common brown rice due to the germination process that has partially resolved in the starch.

Garlic

Garlic sprouting is often discarded by many people because they think that it is poisonous.However, scientific research has proven the opposite.Garlic sprouting is not only safe but also contains higher levels of antioxidants than fresh garlic.

The content of antioxidants such as allicin and organic sulfur compounds increases, helping to protect the body from free radicals, prevent cancer and aging.In addition, allicin in garlic sprouts have antibacterial, antiviral and enhance immune system.Garlic germs help reduce bad cholesterol, lower blood pressure and prevent cardiovascular diseases.

Peanuts (peanuts) are nutritious foods

Peanut seeds germinate, also known as "Loc Truong Sinh", contains many valuable nutrients, especially resveratrol, a powerful antioxidant.Resveratrol content in peanuts germinates many times higher than conventional peanuts, has antioxidant effects, cancer prevention, cardiovascular protection and prolonged life.

Peanut seeds germinate rich in vitamin E, B vitamins, folate, iron, zinc and magnesium. Fiber in peanuts germinates helps improve digestion and prevent constipation.Sprouted peanuts can eat raw, roasted or make seed milk.However, you should choose freshly sprouted peanuts, not broken or moldy.