According to the forecast, in the next few days, the heat will reach its peak nationwide.Just hearing here, everyone imagines the feeling of both greasy people full of sweat and oil on the skin, besides the feeling of uncomfortable frustration.

In addition to measures to protect yourself from the heat from the outside such as shielding with shirts, sunscreen ... The cooling of the body from the inside and minimizing the amount of oil, sweat secreted is also very useful for the AssociationSisters.

Here is a summary of 5 tips to help you cope with this hot season, both cooling the body from the inside, detoxifying, and has the effect of beauty and weight loss.

#1 Start a day with a glass of fresh lemonade

Drinking lemon juice also works very well for skin beauty, skin care and body cooling.In the composition of lemon contains high potassium content, lots of vitamin C and substances that have antioxidant effects, capable of stimulating the activity of the brain, helping the nervous system to function normally, keep blood pressureStable, good digestion, the ability to purify, eliminate toxins, cool from the inside has also been improved.

This is the secret to cooling and purifying the body of male god Tomohisa Yamashita recently shared on his Instagram personal page.One of the outstanding characters in "Lemonade Village" also has to mention "Tieu Yen Tu" Trieu Vy. Not only helps to cool the body, CThe umbrella also uses lemon juice as one of the secrets of eating to lose 13kg within 1 month.She often slices lemon and marinated with sugar and honey.When she wanted to drink, she would take a few slices and mix with water to drink at any time.

#2 Eat lots of fruits and vegetables

Eating lots of fruits and vegetables is one of the secrets to help "Xinjiang beautyDong Le A maintains her age without age, not inferior to her 18 girl.In every daily meal, she prioritizes choosing fruits and vegetables because in addition to providing additional water for the body, they are rich in vitamins and fiber to help purify, detoxify, reduce the amount of oil secreted.Through sweat glands.

If you regularly eat fruits will help the body promote intestinal motility, thereby fighting gastrointestinal diseases such as constipation or indigestion ... At the same time, juicy fruits and green vegetables all bring the impact.Extremely good cooling and purification.

#3 Eat beans, reduce the amount of fish meat

Beans are an important source of fiber protein that helps remove waste from the intestinal tract.If using beans instead of fish meat will help reduce the amount of body fat absorbed in, thereby helping to reduce the amount of lubricant secreted when the temperature is hot and sweat.

Besides, beans are also a great food to lose weight of Trieu Vy because it is low in fat but rich in fiber and protein, suitable for replenishing energy for the body when hungry.Moreover, it is also very good for promoting intestinal motility.

#4 Reduces starch and white bread

Eating plenty of starch means you are receiving a large amount of calories into your body.This calorie will then follow 2 roads.The first is that it changes into excess fat and causes weight gain, which is probably captured, especially those who plan to lose weight.

The second path of this calories, this calorie also turns into fat but does not accumulate but is pushed to the skin by the body to eliminate outside through the sweat gland.That is why you may encounter oil sweat, greasy people.

#5 Drinking microbiological supplements

Referring to the use of yogurt to beautify, lose weight or cool the body from the inside, this is mostly the secret of the girls in Kim Chi.Yogurt contains lots of probiotics that increase the effectiveness of the digestive tract, helping to clear heat, detoxify the body, thereby reducing the feeling of heat and oil sweat.

Refer to The Healthline, Eat This, Goody25, Girlstyle