Star fruit boosts the immune system
The abundant vitamin C content in star fruit plays an important role in strengthening the immune system, helping the body against bacterial and viral infections.Vitamin C stimulates white blood cell production, enhances the immune system's reaction, helps the body to recover quickly after the disease.
Eat star fruit improvement digestion
The fiber in star fruit helps boost intestinal motility, prevent constipation, support the digestion of food effectively.Not only that, star fruit also has the ability to stimulate the production of gastric juice.Gastric juice plays an important role in decomposing food, helping the body absorb nutrients optimally.
Star fruit brings many incredible health benefits.Photo: Ngonaz
Support weight loss
Star fruit is a low -calorie fruit, rich in fiber, creating a feeling of fullness, helping to control hunger and limit the extra calorie.Eating star fruit regularly combined with a healthy diet and regular exercise will help you control your weight effectively.
Blood sugar control
The fiber in star fruit helps slow the process of absorbing sugar into the bloodstream, preventing sudden hyperglycemia after eating.This effect is especially important for people with diabetes or at risk of disease.Because, the soar of blood sugar after eating can cause many dangerous complications for health, affecting the heart, nerves, vision and many other organs.
Stable blood pressure
Star fruit is also a source of abundant potassium, a mineral that plays an important role in stabilizing blood pressure.Potassium acts as a natural "regulator", which helps balance the amount of sodium in the body.As a result, star fruit has the ability to regulate blood pressure, prevent hypertension.
Good for cardiovascular
The antioxidants in star fruit help prevent bad cholesterol oxidation, inhibit the formation of plaque in the walls, maintain the elasticity and ventilation of the blood vessels.As a result, star fruit contributes to reducing the risk of dangerous cardiovascular diseases, comprehensive cardiovascular health protection.
Star fruit is good for cardiovascular health.Photo: Getty Images
Cure cough
The ingredients in star fruit such as vitamin C, antioxidants and phenolic compounds help strengthen the immune system, anti -inflammatory and dilute phlegm.When coughing, drinking fresh star fruit juice or sucking star fruit soaked in alum will help soothe coughing, mucus effectively, reduce the irritation of the throat mucosa and quickly regain a clear voice.
Detoxify the body
Khế có tính mát, vị chua ngọt, mang lại hiệu quả thanh nhiệt, giải độc cho cơ thể. Nhờ những đặc tính này, khế đã được ứng dụng từ lâu trong việc hỗ trợ điều trị các chứng bệnh liên quan đến nhiệt độc, giúp cơ thể thanh lọc và khỏe mạnh hơn.
Enhance vision
Vitamin A in star fruit helps protect the eyes, improve vision and prevent eye diseases.Việc bổ sung vitamin A từ quả khế giúp cải thiện thị lực, đặc biệt là trong điều kiện thiếu sáng, đồng thời ngăn ngừa các bệnh về mắt như quáng gà, khô mắt và thoái hóa điểm vàng
Although star fruit has many health benefits, you need to note some points after use:
- Do not eat star fruit when hungry: Oxalic acid in star fruit can cause stomach irritation when eating hungry.
- Hạn chế ăn khế đối với người bị bệnh thận: Khế có chứa một lượng nhỏ axit oxalic, có thể gây hại cho người bị bệnh thận.
- Eat star fruit in moderate amounts: Each day should only eat about 1-2 star fruit.
- Do not eat star fruit too sour: star fruit too sour can cause tooth sensitivity and stomach irritation.