The rough biceps, the shoulders are less soft, the feelings of many women that not everyone understands.Even if you're not fat, but if your biceps are big and firm, you always feel full of fat, fat fat.Fortunately, the cold season you will wear clothes but in fact this problem cannot be hidden forever.

Never think of a thin summer wearing, it decreases to be medium, the water to the new foot to dance will never have positive results.Especially with your fat loss, slimming.Take advantage of this New Year holiday, take advantage of this free time to make a mental wiring, practice a bit to improve the problem of the role of corn meat that has lasted for so long.And interesting is that you absolutely can take advantage of 2 familiar dishes that every family has on Tet holiday to practice and get the compact biceps and soft shoulders.

Two items that support for your training process are soft drinks/ beer cans that every New Year is purchased to receive guests.

* Movement 1

How to do it:

- Stand upright, release your shoulders and biceps.Keep your back straight throughout the training process.

- Fix the biceps, and move the elbows up and down smoothly, practice each side 15-20 times, practice about 2 rounds.

- You will feel the muscle group in the biceps is affected, the first few days may be tired but only 2-3 days is familiar.

- Close the biceps into the ribs, fix the biceps and only move the elbow.

- Co up and down 1 time and to the sides once.

- Perform parallel to both sides about 15-20 times, about 2 rounds.

* Movement 2

How to do it:

- Kneeling on the floor, keeping your back straight throughout the training process.

- Relax the shoulders, not gong or squeeze the shoulder to get tired, affect the joints during the exercise.

- Two hands holding two cans of soft drinks, bringing hands to the sides.

- Pay attention to keep the biceps and the shoulders, only move the elbow when practicing.