"Ngoc Nu" Tang Thanh Ha has just welcomed the 38th birthday on October 24.
At the age of 38, "Vietnamese screen pearl" has always made the audience admire because of her youthful and radiant beauty.She still retains the natural beauty, smooth skin and slim body that has not changed compared to the peak of her career.
Ha Tang's secret is not only in the skin care from the outside but also from a healthy diet, full of nutrition and rich in natural collagen.
At the age of 38, "Vietnamese screen pearl" has always made the audience admire because of her youthful and radiant beauty.
Here are 3 foods Ha Tang often used to maintain firm and youthful skin.These are natural beauty secrets, easy to apply to anyone who wants to take care of health from the inside and preserve youthful skin.
Tang Thanh Ha is very hard to "install" 3 dishes full of collagen at meals to keep U40 skin smooth
1. Colorful fruits and vegetables
One of the important secrets of Tang Thanh Ha is to enhance the consumption of colorful fruits and vegetables.Green leafy vegetables such as kale, spinach (spinach), along with bell peppers, tomatoes, carrots are often used by her meals.
These foods are rich in antioxidants, vitamin A, vitamin C - important ingredients to promote natural collagen production, helping skin smooth and elastic.
One of the important secrets of Tang Thanh Ha is to enhance the consumption of colorful fruits and vegetables.
- Red bell peppers: Contains many capsanthin, helps protect the skin from the harmful effects of UV rays and minimizes wrinkles.
- Tomatoes: rich in lycopene and carotenoid, anti -inflammatory and protect the skin from sun damage.
- Citrus fruits such as oranges, lemons, and grapefruit help increase collagen thanks to the high content of vitamin C.
- Fruits such as kiwi, blueberries, strawberries also contribute to prevent melasma and freckles, keeping the skin always smooth.
In particular, Ha Tang often has a habit of eating fresh fruits in the morning to absorb the best nutrients, helping the skin always bright and healthy.
2. High quality protein source
To support collagen structure for the skin, Tang Thanh Ha always adds high quality protein to the daily diet.
Chicken eggs, chicken breast, lean pork tenderloin, along with seafood such as shrimp, salmon is her favorite choice.These foods contain essential amino acids that enhance collagen production, improve skin elasticity and hair, healthy nails.
Salmon: rich in omega-3 and protein, helping to anti-aging and nourish the skin from the inside.Chicken eggs: Contains collagen and biotin, helps maintain moisture, reduce skin dryness.
The combination of these protein sources for meals helps to maintain a stable weight and a toned physique, while protecting the skin from signs of aging.
3. Chia seeds - nutritious superfood
Besides diverse meals, Tang Thanh Ha is always loyal to chia seeds - a nutritious food.Chia seeds are high in fiber, protein, omega-3 and antioxidants, helping to prevent cell damage, thereby anti-aging, improving skin.
Quercetin, Kaempferol in chia seeds help reduce inflammation, protect the skin from free radicals and agents.Studies have shown that consuming chia seeds can enhance cardiovascular health, blood sugar control and maintain weight.
Ha Tang often uses chia seeds in smoothie or juice, which is easy to drink and provides healthy energy for the body.