Emerging from the two films of the school garden isDear innocent and innocent youthandMeteor GardenBan Trung and Tham Nguyet are her impressive impression thanks to her pure appearance, true to the temperament of the female lead.In particular, throughout many years, reporters have never caught the moments of weight gain of Tham Nguyet.Thanks to maintaining the 3 small habits below, Tham Nguyet always keeps a slender body and a jealous V-line face.

1. Priority to boiled and steamed in your daily diet

For those who pursue a healthy diet, certainly in the daily meals, there is the appearance of boiled vegetables.Tham Nguyet always prioritizes the method of boiling and steaming when processing food.Most of her boiled vegetables to eat every day, thereby helping the body to collect abundant fiber.

In addition to boiled vegetables, Tham Nguyet also adds protein from boiled chicken breast and boiled eggs.These two foods both help her increase breast size and help keep shapes effectively.

2. Drink 2.5 liters of water daily

Tham Nguyet shared that she always tried to drink plenty of water daily to maintain healthy and shiny bright skin.On average, "Tieu Hi" usually drinks up to 2.5 liters of water a day to promote the working process of smooth intestines.However, you should divide the time to drink scientific water rather than drink a lot at a time.You can drink 8 cups of small water a day or drink before eating also helps keep shapes effectively.

3. Abdominal practice with roller

To maintain a slender physique, in addition to eating science, Tham Nguyet is also very hard to practice.She regularly practices the abdomen with AB Roller roller to improve the body areas.With this roller, from the calf, thighs to the waist, abdomen and back of Tham Nguyet are massaged on the muscles very quickly.You can also study according to Tham Nguyet and buy this tool home to save time to practice outside!

Source (Source): Weibo, Girlstyle, @shenyueyeah