Lisa is known as the most energetic "dance machine" in the most popular Girl Band today -Blackpink.Not only possessing attractive hybrid beauty, Lisa is also one of the female idols with the leading golden body ratio of kimchi.
Recently, Lisa took on the position of judges in the youth television show that had 2 friends, so more and more interested in attention.As soon as the new program aired, the moment Lisa was charming in every step of dancing or enthusiastically instructing the contestants to perform the competition surprised fans.The standard height of Lisa is 1m67 and she weighs only 45kg with the "ant" waistline 51cm.It is known that the singer Ella (S.H.E) also asked Lisa about her secret to keeping her shape and Lisa answered:"I never diet".This makes fans even more curious and wondering what Lisa has the secret to preserving his super beautiful body.
Here are 4 small tips to help Lisa maintain the percentage of golden body for so long that you can learn immediately!
1. Every day only eat a very small amount of diet
Talking about the most typical ways of keeping Korean idols, the method of cutting the diet of the day is at least as possible.In fact, Lisa spends a lot of time throughout the dance practice, so her body consumes quite a lot of excess energy.Instead of choosing an extreme diet method, Lisa will only eat a very small amount of food during the day and limit the amount of calories that allow himself to be consumed.
In particular, she will divide the amount of diet for 5-6 small meals to help the body not be hungry.This also helps the body to avoid excessive energy at once, causing weight gain due to fat accumulation.In addition, breaking up meals also helps the body full longer.So, try Lisa the secret to eating this and focus on the consumption of fruits, green vegetables and a sufficient amount of protein to control the best appetite.
2. Regular dance practice
As the "dance machine" of Blackpink, the dance practice always lies in Lisa's schedule every day.That is also the reason why Lisa always has extremely charming and beautiful dance performances.
It seems that dancing has become an integral part of Lisa's life.Even when free, Lisa spent time practicing dancing and sharing images he was dancing in the gym.
Dance not only helps the body to relax but also relaxes better.At the same time, it also helps shape the lines on the body to become softer, more standard.
3. Spend time for outdoor sports
In addition to owning a perfect physique, Lisa also has a very healthy, bright skin.If you glance at a glance, you will also see Lisa is the type of girl who loves outdoor sports.
Every time they have free time, Lisa will spend time for outdoor sports such as climbing, walking, vertical rowing (SUP) ... to relax and relax the spirit.
4. Pilates practice to maintain golden body ratio
When "Dai" Ella asked about the secret to losing weight, Lisa answered honestly:"I don't diet at allPilates practiceWith regular dance ".In fact, Pilates is also the familiar method of Girl Band Blackpink.From Jennie to Rose or Jisoo also share pictures of Pilates practice regularly on her personal page to maintain a slim body.
Pilates are known as a type of yoga, deeply impacting the core of the abdomen and some other body areas.This is a method of training to help you lose weight effectively and quickly firm the lower abdomen, creating a golden ratio on the body.In particular, it can also increase the flexibility of the legs and back, shaping the body curve more perfectly.
Source (Source): Girlstyle, Thanh Xuan has friends 2, @lalalalisa_m