The old lady Lu Tuan Anh lived in Nhat Chieu, Shandong province, China is now over 100 years old.Although the age was very high, the old lady made many people admire while still lucid and healthy, the smile was always on the lips.Although Ms. Lu Tuan Anh said she did not know much about nourishing or health care, there were still some habits that helped her still retain her tough and optimistic health.
Mrs. Lu Tuan Anh at the age of 103.
Live simple, content with the present life
Mrs. Lu Tuan Anh is currently living in a traditional small house next to the second and third sons. The second son of her 70 years old and the youngest son is 65 years old.They also have an 85 -year -old brother who has now worked and settled in northeastern China.Ms. Lu Tuan Anh shared, the descendants are very filial to her, especially the two daughters -in -law.It was that that made her go through the years of peace and happiness.
The old lady 103 always thought, the most important thing is that she must know enough and satisfied with what is having, not to pay attention, not to be busy in her heart.Keeping my mind comfortable, not crowded or thinking too much helps her to have a spirit of always optimistic and comfortable.The children and grandchildren always reminded her that any problem must be told to them, not kept in her heart.For the elderly, good mental state also has a positive effect on health and contributes a lot in extending life.
Eat frugal, moderation activities
Mrs. Lu Tuan Anh's son said that the old lady often eats 3 meals/day.Her breakfast at about 7 hours, lunch about 12 hours, dinner after 17 hours.He added, his mother had no special hobby.Every day, she mainly ate simple and frugal meals;Including chicken, fish, meat, eggs, vegetables, rice, steamed dumplings ... Besides, the whole family of Mrs. Lu Tuan Anh did not like to add spicy taste in food or other special flavors.
The old lady often woke up early and went to bed early.At the current age, she still maintained a habit of napping and often fell asleep very quickly, taking less than 5 minutes.According to the son of Lu Tuan Anh, his mother's activities and sleeping well are also thanks to the perfect personality, less worried and not keeping much confidences in her heart.
The 103 -year -old lady is still lucid, can be pierced, like to walk and talk to their children.
Maintain a habit for 30 years
The most special and long -lasting habit of Mrs. Lu Tuan Anh must mention drinking "egg tea" every morning.Many localities in China, this "egg tea" is a favorite drink that is often used for breakfast.Just make eggs with boiling water and alum sugar, sesame oil or salt, there is a water dish with a cooling effect, providing energy for the body.Over the past 30 years, Ms. Lu Tuan Anh has not changed this habit.
When talking about the health care method of the old lady and the secret of longevity, one of her sons said:“My mother is straightforward, calm.She is always content with the current life, not caring about being lost, thinking about others, not having problems and not leaving the stomach when something happens.This may be the secret to help her live long. ”
(According to 163.com)