Recently, a 19 -year -old boy from Phuc Chau (China) after the basketball match drank a bottle of water filtered water.He was thirsty, so he took a breath to finish the water bottle but only 5 minutes later he started to feel intense chest.Despite resting for a while, the situation did not get better but became worse.His friends found something wrong, so they immediately called for emergency room but unfortunately, the 19 -year -old still unfortunately died on the way to the hospital.
The cause of his death is identified as acute myocardial infarction, which is specific caused by water bottles.
Accordingly, the doctors explain that when the temperature is high in the summer, the blood vessels in the body naturally expand to dissipate the heat.IfYou drink a large amount of cold drinks with extremely low temperatures right after high intensity exercise, or immediately turn on the air conditioner or cold water bathIt can cause blood vessels in the body to contract quickly, blood pressure will increase suddenly, the viscosity of blood will also increase and may occur with blood clotting, from whichCausing blood vessels, eventually causing angina and myocardial infarction.
Hot weather, blood vessels are most afraid of these 4 things
Want to avoid yourself in the same case, in hot weather, you absolutely do not get the actions below.
1. Drinking ice too cold, too fast
In the hot season, increasing the appropriate amount of drinking water can reduce the viscosity of the blood effectively, but be careful not to drink too much water at the same time, too fast or drink too cold water.
This is because if you drink water too fast, the water will quickly penetrate the blood, causing the blood amount to rise sharply, this will create more burden on the heart.
Therefore, although drinking plenty of water can quickly soothe thirst, but doing so can cause bad effects on the heart.
2. Let the air conditioner blow directly on the person
After going out in the hot and uncomfortable weather, immediately entering the room with air conditioning can bring people extremely cool feeling for a moment.However, our blood vessels and hearts suffer a burden due to a sudden change in temperature.
For this reason, we should control the temperature difference between the indoor and outdoor area within the appropriate range.An ideal way is to turn on the air conditioner after going home to decrease in the room temperature.If you need to turn on the air conditioner first, you should place the temperature at about 26 degrees C to avoid overloaded temperatures.
When entering public places, there is an air conditioner, you should first try to dry the sweat on your body, avoiding standing directly in the cold wind blowing through to reduce the effects of the temperature difference too big on the body.
3. Cold water bath
Because it is hot, many people like to bathe in cold water as soon as they go home to cool down.However, this habit has many health risks.
We often hear about health issues caused by this rapid cooling - increased blood pressure, serious coronary artery spasm, plaque rupture, thrombosis and even acute myocardial infarction.Although the shower can bring cool and comfortable in a short time, it really has no value if you have to pay for health.
4. Eat snacks late at night
When the sun sets down, the weather is less hot, we tend to eat more delicious.Because of this, the light meals late at night have become an indispensable part of many people.
However, the choice of a snack late at night tends to favor the spicy, salty food and many flavors as well as many different drinks.When excessive consumption, these foods and drinks will continue to irritate the fragile blood vessels, thereby increasing the burden on the heart.
In addition, eating too much greasy, salty food can also lead to hyperlipidemia and blood pressure.
Source and photo: Sohu, Eat This