A 26 -year -old boy in northern China is preparing for the national exam, he sits hard for more than 12 hours a day, does not go out or exercise.One night, in the middle of school, he wanted to take a piece of fried chicken with his hand, but his right hand suddenly weakened and the fried food bag fell out, and he also suddenly fell to the ground.His father ran into the room when he heard a sound and was shocked when he saw the scene in front of his eyes, hurriedly took him to the hospital, he was diagnosed with a stroke due to acute ischemia.
The doctor revealed that this guy was seriously obese (165cm high but weighing up to 120kg, the BMI of up to 45.7) and his three indicators were blood pressure, blood fat and uric acid were too serious.He "eat fried food" for all three meals and like to drink carbonated sweet drinks, this has become the culprit for the greatest health to his body.
After the boy's blood test, in addition to the bad metabolic index, the doctor also discovered that the ability to oxidize in his body is extremely high, low -density lipoprotein is too high.After that, the patient was first used for hypoglycemic drugs to help stabilize the condition and avoid acute complications, combined with diet and exercise.
Three months later, the patient re -examined and the glycated hemoglobin concentration fell from 10% to 6.5%, and his weight also decreased by 15kg.Overall, his skin color looks much better.
Because the boy ate fried food for all three meals, the doctor considered this as a warning.Although these dishes are delicious, it causes a lot of health worries.First of all, fried foods are high in metabolites and saturated fats, which can increase bad cholesterol and reduce cholesterol well, significantly increasing the risk of arteriosclerosis, heart disease and stroke.
Fried foods are often covered with a layer of flour and most of the sauce contains sugar.Eating these invisible sugars makes it easy for blood sugar to rise rapidly.Long -term consumption can cause insulin resistance and increase the risk of diabetes.In addition, frying at high temperatures can produce harmful oxidants, long -term eating can lead to chronic inflammation and cause metabolic syndrome.It is worth noting that fried foods have extremely high sodium content!Eating too often can increase blood pressure, thus increasing the burden on the heart and kidneys, even increasing the risk of stroke.
The doctor reminds people to eat balanced, avoid foods high in oily, sugar, high sodium;consumes a lot of fiber, protein and vegetables, in addition, each day must exercise moderate, maintain a certain amount of activity;Date, promote metabolism;And finally the regularity.Adjust your daily habits and avoid staying up late to maintain your physical and mental health.
Source and photo: Ettoday