The 35 -year -old woman is full of herpes because she is lazy to do something with many people

#Lack of vitamin D #Vitamin D #nutrition #Healthy nutrition #herpes #sun -drying

35 years old in China, is an office worker, due to her busy schedule, she often goes early and goes home late.A month ago, she often felt tired and unable to focus.She had herpes on her lips.Sometimes she has a cramp at the calf when sleeping at night, this seriously affects the quality of her life.Having endured for half a month, Ms. Hoang decided to go to the doctor for treatment.

After asking in detail about the condition of Ms. Hoang, the doctor conducted related examination, the results showed that her vitamin D content was very low, only 14 ng/ml (the minimum of 20ng/ml,It is best to reach 50ng/ml), the bone mass also decreases.The unpleasant symptoms of Ms. Hoang are closely related to the low amount of vitamin D leading to insufficient immunity and calcium absorption.Therefore, the doctor is prescribed by the doctor to supplement vitamin D, sunbathing outdoors for at least 20 minutes a day and monitor the relevant indicators regularly.

The doctor explains that vitamin D deficiency can cause bone abnormalities, such as bone dysplasia, rickets, bone puree, osteoporosis and other diseases;It can also reduce digestive function and poor skin condition;Weak health, fatigue and increase the risk of cardiovascular disease.

"Today, the vitamin D index of many young people is lower than usual, mainly because they spend less time outdoors," the doctor reminded.The skin's light synthesis is the main source of vitamin D and does not have enough time to expose to the sun will seriously affect the synthesis of vitamin D. Vitamin D content in natural food low, low,Cocoon and not enough to eat can lead to gastrointestinal diseases such as chronic diarrhea also disorders of vitamin D absorption disorders;diseases and effects of the drug;Can also hinder the synthesis and metabolism of vitamin D.

How to supplement vitamin D?The doctor suggested eating foods rich in vitamin D, such as cod liver oil, fish, egg yolks ... increasing the outdoor activity time appropriately, enhancing exposure to ultraviolet and Duy rays.Maintain exposure to outdoor ultraviolet rays for at least 20 minutes a day to promote the synthesis of the skin;Absorb vitamin D as instructed by a doctor.

The doctor also reminded that he should not overdose vitamin D. Excessive supplements can lead to hypercalcemia.

Source and photo: QQ, Healthline

Source: The 35 -year -old woman is full of herpes because she is lazy to do something with many people