There is a good news that wants to lose weight, improve physique, women do not need to abstain from misery, or fasting.The reason is because, many nutritious foods, did not cause weight gain but also supported the elimination of excess fat very well.Here are 4 groups of "golden food" in the village to lose weight, want to have a slender physique in a healthy way, you should not ignore.

Fiber

When it comes to weight loss, fiber -rich foods are the first choice.Fiber is digested quite slowly, so you feel full longer.This means that when you supplement your body the amount of fiber needed, you can easily abandon the habit of hunger and eat the snacks that are not good for your physique.And so, high -fiber foods are an important food group if you want to cut the amount of calories.You can add a lot of fiber by adding chia seeds, vegetables, fruits to the daily diet.

Foods containing fatty acids

"The Dietary Guidelines for Americans" recommends that each person should eat two weeks of seafood because this food contains many essential fatty acids.In addition to supporting cardiovascular health and mind, omega-3 fatty acids are found in salmon, sardines or tuna can also help minimize body fat.And yet, the seafood is also rich in protein that helps to reduce hunger, keeping you feel full for many hours so that you do not touch the snacks that cause weight gain.

Whole grains

Many people think that they will have to give up cereals such as rice, bread or pasta if they want to lose weight.However, you can still enjoy these "sure" dishes, just switch to the whole version of the bran.In addition to supplementing with vitamins, minerals, whole grains such as black bread, brown rice, quinoa seeds also contain fiber to keep you feeling full of abdomen for a long time.In addition, your body and brain will need energy from carbohydrates, so if you add to the diet of whole grains, in parallel with good protein and fat, you will dispel cravings for sweetsAnd simple carbs (soft drinks, confectionery, energy drinks) - foods will hinder the journey to lose weight, keep shaping.

Protein

Speaking of foods that help lose weight, keep shapes, cannot forget to mention protein.According to nutritionist Shira Lenchewski in New York, protein makes your body more hard to digest and metabolize, so a certain amount of calories will be consumed.Protein as well as many of the above products, keeping you feel full so not to eat too much, causing the physique to be affected.Some protein -rich foods that you should add to the diet include: Eggs, legumes, Greek yogurt, white meat (chicken, fish ...).

Source: Eating Well

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